A Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta is not just a meal; it’s a delightful experience. This wholesome dish combines fluffy quinoa, tender chicken, soft-boiled eggs, fresh vegetables, and tangy feta cheese. Perfect for a nutritious lunch or dinner, it offers a satisfying balance of flavors and textures that will keep you coming back for more. Enjoy it on busy weekdays or festive occasions; this bowl truly fits any setting.

Why You’ll Love This Recipe

• Nutritious and Filling: Packed with protein from chicken and eggs, this bowl keeps you satisfied longer.
• Quick Preparation: With only 25 minutes from start to finish, it’s perfect for busy weeknights.
• Customizable Ingredients: Feel free to swap in your favorite veggies or proteins to make it your own.
• Flavorful Combination: The blend of quinoa, feta, and fresh ingredients creates a delicious taste sensation.
• Great for Meal Prep: Prepare multiple bowls in advance for easy grab-and-go meals throughout the week.

Tools and Preparation

To whip up this Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta, you’ll need a few essential tools to ensure everything goes smoothly.

Essential Tools and Equipment

• Medium saucepan
• Skillet
• Steamer basket (or microwave-safe container)
• Mixing bowl
• Knife and cutting board

Importance of Each Tool

• Medium saucepan: Ideal for cooking quinoa evenly while allowing it to fluff up perfectly.
• Skillet: Perfect for sautéing chicken to achieve that golden color and flavor.
• Steamer basket: Helps retain the bright color and nutrients of broccoli while ensuring it’s tender.

this recipe

Ingredients

For the Quinoa Base

• 1 cup quinoa (uncooked)

For the Protein

• 100g chicken breast, diced
• 2 soft-boiled eggs

For the Vegetables

• 1 cup broccoli florets
• cup cherry tomatoes

For the Topping

• 2 tbsp feta cheese, crumbled
• 1 tsp olive oil
• Salt & freshly cracked black pepper, to taste

How to Make Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

Step 1: Cook the Quinoa

1. Rinse the quinoa under cold water until the water runs clear.
2. Cook according to package instructions until fluffy.

Step 2: Prepare the Chicken

1. Season diced chicken with salt and pepper.
2. Heat olive oil in a skillet over medium heat.
3. Add chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.

Step 3: Boil the Eggs

1. Bring a pot of water to a boil.
2. Gently add eggs into the boiling water.
3. Cook for 7 minutes for jammy yolks.
4. Cool under cold water, peel, and slice in half.

Step 4: Steam the Broccoli

1. Place broccoli florets in a steamer basket over boiling water.
2. Steam for 3-4 minutes until tender but still bright green.

Step 5: Assemble the Bowl

1. Place quinoa at the base of a serving bowl.
2. Arrange cooked chicken, soft-boiled eggs, steamed broccoli, and cherry tomatoes on top of quinoa.
3. Sprinkle with crumbled feta cheese along with salt and freshly cracked black pepper to taste.

With these steps completed, you have created an inviting Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta that is not only nourishing but also bursting with flavor! Enjoy your meal!

How to Serve Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

Serving your Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta can elevate the meal experience. Here are some delicious ways to present and enjoy this nutritious dish.

Creative Serving Suggestions

• Add a Zesty Dressing: Drizzle a lemon vinaigrette or tahini dressing over the bowl for an extra burst of flavor.
• Top with Fresh Herbs: Garnish with chopped parsley or cilantro for added freshness and color.
• Include Crunchy Nuts: Sprinkle some toasted almonds or walnuts on top for a delightful crunch.
• Serve with Whole Grain Bread: Pairing the bowl with whole-grain bread can make it a more filling meal.
• Use a Colorful Plate: Serving on a brightly colored plate enhances the visual appeal of the dish.

How to Perfect Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

To ensure your Protein-Packed Quinoa Bowl is as delicious as possible, follow these helpful tips.

• Bold Cooking Method: Use grilled chicken for a smoky flavor or roasted vegetables for added depth.
• Bold Seasoning Choices: Experiment with different spices like cumin or smoked paprika to enhance the taste profile.
• Bold Temperature Check: Make sure your quinoa is fluffy and not overcooked; perfect texture is key!
• Bold Egg Cooking Time: Adjust boiling time according to your preference for egg yolk doneness—5 minutes for runny yolks, 8 minutes for firmer ones.
• Bold Broccoli Timing: Steam broccoli just until bright green; overcooking can lead to loss of nutrients and color.

Best Side Dishes for Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

Pairing side dishes with your Protein-Packed Quinoa Bowl can create a well-rounded meal experience. Here are some great options:

1. Bold Roasted Sweet Potatoes: Their natural sweetness complements the savory flavors in your bowl. Simply toss cubed sweet potatoes in olive oil and roast until tender.
2. Bold Mixed Green Salad: A fresh salad with lettuce, cucumbers, and bell peppers adds crunch and balance. Dress lightly with lemon juice or olive oil.
3. Bold Grilled Asparagus: Lightly seasoned asparagus spears grilled until charred add a delightful smokiness.
4. Bold Hummus Platter: Serve hummus alongside raw veggies or pita chips for dipping—a great way to add fiber and flavor.
5. Bold Cucumber Yogurt Dip: A refreshing dip made from yogurt, cucumber, and mint pairs wonderfully with the protein bowl.
6. Bold Roasted Cauliflower Rice: This low-carb alternative is easy to prepare and provides a tasty textural contrast to the quinoa bowl.

Common Mistakes to Avoid

Making a Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta can be simple, but there are common pitfalls to watch out for.

• Boldly skip rinsing quinoa: Not rinsing quinoa can lead to a bitter taste. Always rinse it under cold water before cooking to remove the saponins.
• Boldly overlook seasoning: Under-seasoning your chicken and vegetables can make the dish bland. Use salt and pepper generously during cooking for enhanced flavor.
• Boldly overcook the eggs: Overcooking the eggs will lead to hard yolks instead of jammy ones. Aim for precisely 7 minutes for that perfect soft-boiled texture.
• Boldly neglect vegetable freshness: Using wilted or old broccoli can affect the dish’s visual appeal and taste. Always choose fresh, vibrant vegetables for the best results.
• Boldly skimp on assembly: Rushing the assembly can result in an unappealing presentation. Take your time to arrange each ingredient attractively in the bowl.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3 days for optimal freshness.

Freezing Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

• Freeze portions in freezer-safe containers or bags.
• Best used within 2 months for quality retention.

Reheating Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe bowl, cover, and heat on medium power for 2-3 minutes or until hot.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

What is a Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta?

A Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta is a nutritious meal featuring quinoa, chicken breast, soft-boiled eggs, broccoli, cherry tomatoes, and feta cheese. It’s perfect for those seeking a balanced diet rich in protein.

How long does it take to prepare this dish?

The total preparation time for the Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta is approximately 25 minutes, including cooking and assembly.

Can I customize this recipe?

Absolutely! You can customize your Protein-Packed Quinoa Bowl with different vegetables like spinach or bell peppers and swap feta for another cheese if desired.

Is this recipe suitable for meal prep?

Yes! The Protein-Packed Quinoa Bowl is great for meal prep. You can store individual portions in containers for easy grab-and-go meals throughout the week.

What other proteins can I use instead of chicken?

You can replace chicken with beef, turkey, or lamb based on your preference. Each option brings its unique flavor while keeping the meal protein-rich.

Final Thoughts

This Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta is not only delicious but also versatile enough to suit various tastes. Feel free to experiment with different veggies or proteins to make it your own!

Print

Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta

---

• Author: Adeline
• Total Time: 25 minutes
• Yield: Serves 2

Print Recipe

Pin Recipe

Description

Enjoy a wholesome Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta that’s perfect for lunch or dinner! Try it today and savor every bite!

---

Ingredients

Scale 1x2x3x

• 1 cup quinoa (uncooked)
• 100g diced chicken breast
• 2 soft-boiled eggs
• 1 cup broccoli florets
• 1 cup cherry tomatoes
• 2 tbsp crumbled feta cheese
• 1 tsp olive oil
• Salt & freshly cracked black pepper

---

Instructions

1. Rinse the quinoa under cold water until clear and cook according to package instructions. Set aside.
2. Season diced chicken with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes until golden brown.
3. Soft-boil the eggs by gently placing them in boiling water for 7 minutes. Cool under cold water, peel, and slice in half.
4. Steam broccoli florets for 3-4 minutes until tender and bright green.
5. Assemble your bowl by layering quinoa at the bottom, followed by chicken, eggs, broccoli, and cherry tomatoes on top. Finish with crumbled feta cheese and a sprinkle of salt and pepper.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Boiling/Steaming/Sautéing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 490
• Sugar: 4g
• Sodium: 550mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 8g
• Protein: 33g
• Cholesterol: 186mg

Keywords: Feel free to swap out vegetables based on your preferences; spinach or bell peppers work great too. To add extra flavor, consider drizzling a lemon vinaigrette over your bowl before serving.