Description
Savor the vibrant flavors of Plantain Lasagna (Pastelon), a delightful twist on traditional lasagna that brings the taste of Puerto Rico to your table. This dish features layers of sweet, ripe plantains paired with savory ground beef and dairy-free cheese, creating a uniquely satisfying meal thatβs perfect for family gatherings or weeknight dinners. With its comforting taste and nutritious ingredients, Plantain Lasagna is a fantastic way to impress your guests while catering to various dietary needs. Plus, itβs easy to make, ensuring you can whip up this delicious casserole without any stress.
Ingredients
- 4 large ripe plantains
- 1 lb ground beef
- 2 tsp adobo seasoning
- 1 tbsp sazon seasoning
- 1 onion, minced
- 3 garlic cloves, minced
- 1 green bell pepper, minced
- ΒΌ cup fresh cilantro, chopped
- β cup olives or capers
- 1 cup tomato sauce
- 2 cups dairy-free cheese
- 3 large eggs, beaten
- Coconut oil for frying
Instructions
- Preheat oven to 356Β°F (180Β°C).
- Grease a casserole dish.
- In a bowl, season the ground beef with sazon and adobo; set aside.
- SautΓ© onion, garlic, and green bell pepper in coconut oil until soft; add cilantro.
- Brown the seasoned ground beef in the skillet.
- Stir in tomato sauce and olives/capers; simmer for 5β10 minutes.
- Prepare plantains by peeling and slicing them into strips.
- Fry plantain strips in coconut oil until golden brown; drain excess oil.
- Layer half of the fried plantains in the casserole dish; brush with beaten egg.
- Add half of the ground beef mixture and sprinkle with dairy-free cheese.
- Repeat layers ending with plantains brushed with egg and topped with cheese.
- Bake for about 20 minutes until golden brown on top.
- Let cool slightly before serving.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Puerto Rican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 150mg
Keywords: Choose ripe plantains (yellow with black spots) for optimal sweetness. Feel free to experiment with spices or add vegetables like spinach for extra nutrition.