Description
Pinto Bean Soup is a delightful and nourishing dish that brings warmth to any meal, from family dinners to quick weekday lunches. This one-pot recipe features tender pinto beans simmered with fire-roasted tomatoes, aromatic spices, and fresh vegetables, creating a creamy texture that is both satisfying and delicious. With its high protein and fiber content, this soup not only fills you up but also offers a wealth of health benefits. Plus, itβs budget-friendly, making it perfect for anyone looking to enjoy a hearty meal without breaking the bank. Whether served as a main dish or paired with your favorite sides, this Pinto Bean Soup invites you to customize it with toppings like fresh herbs or creamy avocado for an extra layer of flavor.
Ingredients
- 1 tbsp olive oil
- 1 medium onion (diced)
- 1 (14 oz) can fire-roasted tomatoes
- 3 garlic cloves (minced)
- 2 small carrots (peeled and diced)
- 1 medium potato (peeled and diced)
- 1 tsp oregano (dried)
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Red pepper flakes (to taste)
- 2 bay leaves (optional)
- 2 cups vegetable broth
- 2 (14 oz) cans pinto beans (drained and rinsed)
- Salt and pepper (to taste)
Instructions
- Heat olive oil in a large pot over medium-high heat and sautΓ© the diced onion for 4β5 minutes until translucent.
- Add minced garlic, diced carrots, potato, fire-roasted tomatoes, and spices; cook for 1β2 minutes until fragrant.
- Pour in vegetable broth and add bay leaves if desired; bring to a boil.
- Reduce heat, cover, and simmer for 10β15 minutes until veggies are tender. Add pinto beans during the last 10 minutes.
- Remove bay leaves and blend part of the soup using an immersion blender for a creamier texture.
- Taste and adjust seasoning with salt or pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Feel free to customize by adding other vegetables or adjusting spices based on your preferences. For added richness, top with sliced avocado or crushed tortilla chips before serving.