Description
Pineapple Tofu Skewers are a delightful fusion of sweet and savory flavors, perfect for any occasion. Ideal for summer barbecues or cozy dinners, these skewers feature succulent cubes of marinated tofu paired with juicy pineapple, all grilled to perfection. The zesty marinade infuses the tofu with flavor while keeping it light and healthy. Whether youβre a vegan or just looking for a delicious plant-based dish, this recipe is sure to impress your family and friends. Serve them as an appetizer, side, or main course alongside rice or salad for a complete meal. Quick to prepare and full of vibrant ingredients, these skewers will become a favorite in your cooking repertoire!
Ingredients
- 1/2 medium pineapple (cubed)
- 1 block extra-firm tofu
- 1 tablespoon olive oil
- 1/4 cup lime juice
- 2 cloves garlic (minced)
- 2 tablespoons cilantro (chopped)
- chili powder
- smoked paprika
- salt & pepper
Instructions
- In a medium bowl, whisk together olive oil, lime juice, minced garlic, chopped cilantro, chili powder, smoked paprika, salt, and pepper.
- Add cubed tofu to the marinade. Toss gently to coat and let marinate for at least 1 hour (overnight for best flavor).
- Preheat an outdoor grill or grill pan over medium-high heat.
- Assemble skewers by alternating pieces of marinated tofu and pineapple.
- Grill skewers for about 10-12 minutes total, turning occasionally until golden brown with grill marks.
- Serve hot with coconut yogurt sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer/Main
- Method: Grilling
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 6g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Keywords: For added flavor and texture, consider adding bell peppers or zucchini to your skewers. If you prefer a spicier kick, increase sriracha in the coconut yogurt dipping sauce.