Description
Indulge in the tropical bliss of this Pineapple Smoothie, a refreshing and creamy drink perfect for any time of day. Made with ripe bananas, juicy mangoes, and sweet pineapple, this dairy-free delight is a healthy option that delivers a burst of vitamins with every sip.
Ingredients
Scale
- 1/4 cup pineapple juice
- 1/2 orange, peeled
- 1 small banana
- 1 1/2 cups frozen pineapple chunks
- 1/2 cup frozen peach or mango chunks
- 1 cup ice
Instructions
- Gather all the ingredients.
- In a blender, combine the pineapple juice, peeled orange, banana, frozen pineapple chunks, frozen peach or mango chunks, and ice.
- Blend on low speed initially, then gradually increase to high until smooth and creamy.
- If the mixture is too thick, add more juice or water for desired consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 180
- Sugar: 32g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Use ripe fruits for the best flavor and sweetness. Experiment by adding spinach or kale for extra nutrients without altering taste. For added texture, top with shredded coconut or fresh mint before serving.