Description
Pineapple Chicken Stir Fry is a vibrant and flavorful dish that combines tender chicken with juicy pineapple and a medley of crisp vegetables, making it perfect for busy weeknights or casual gatherings. This quick and easy recipe takes just 25 minutes to prepare, ensuring you have a delicious and healthy meal that the whole family will love. The delightful balance of sweetness from the pineapple and savory notes from the chicken creates a satisfying dining experience. Plus, itβs versatileβfeel free to customize the vegetables based on your preferences or what you have at home.
Ingredients
- 1 pound chicken breast (cut into bite-sized pieces)
- 2 cups bell peppers (chopped)
- 1 cup broccoli (cut into florets)
- 1 cup carrots (sliced)
- 1 cup pineapple chunks (fresh or canned)
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic (minced)
- 2 tablespoons cooking oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables, cutting chicken into bite-sized pieces.
- Heat cooking oil in a wok or large skillet over medium-high heat.
- Add chicken pieces, season with salt and pepper, and stir-fry for about 5-7 minutes until cooked through.
- Incorporate bell peppers, broccoli, and carrots; stir-fry for another 3-4 minutes until tender-crisp.
- Add pineapple chunks, minced garlic, ginger, soy sauce, and honey; stir well to combine everything evenly.
- Cook for an additional 2-3 minutes until heated through. Taste and adjust seasoning if needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Fresh ingredients yield the best flavors. Feel free to swap in other vegetables like snap peas or zucchini for variety. For added spice, incorporate chili flakes or sliced jalapeΓ±os according to your preference.