Description
Indulge in the rich and aromatic flavors of Persian Lamb Stew, a comforting dish that transforms tender lamb into a culinary masterpiece. This hearty stew combines succulent lamb shoulder with an array of fragrant spices, walnuts, and sweet-tart pomegranate molasses, creating a unique flavor profile that will impress your family and guests alike. Whether served over fluffy basmati rice or alongside warm flatbreads, this recipe is perfect for any occasion. Plus, with options for stovetop or slow cooker preparation, it fits seamlessly into your busy lifestyle. Experience the warmth and comfort of this traditional dish that promises to become a cherished favorite in your kitchen.
Ingredients
- 900 g diced lamb shoulder
- 130 g walnuts
- 2 onions
- 3 garlic cloves
- 500 ml chicken stock
- 90 g dried cranberries
- 3 tbsp pomegranate molasses
- 450 g basmati rice
Instructions
- Toast walnuts in a large pot over medium heat for about 5 minutes; set aside.
- In the same pot, heat olive oil and butter, then sautรฉ diced onions for 5โ7 minutes until soft. Add minced garlic and cook for an additional minute.
- Stir in spices (cinnamon, cumin, turmeric, nutmeg) along with the toasted walnuts; cook for 2 minutes.
- Add diced lamb, dried cranberries, pomegranate molasses, honey, and chicken stock; stir well.
- Bring to a boil; reduce heat to low and simmer uncovered for 90 minutes until lamb is tender.
- Meanwhile, rinse basmati rice under cold water. In another pot, combine rice with butter, cardamom pods, bay leaf, turmeric, salt, and hot vegetable stock; bring to boil then cover and simmer on low for 15โ20 minutes.
- Serve stew hot over rice garnished with chopped parsley and mint.
- Prep Time: 20 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Stovetop/Slow Cooker
- Cuisine: Persian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 480
- Sugar: 10g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 33g
- Cholesterol: 90mg
Keywords: For added depth of flavor, consider marinating the lamb overnight with spices before cooking. Feel free to substitute beef for lamb if desired while maintaining the same cooking method.