Description
Indulge in the creamy, fruity goodness of these Peanut Butter Banana Popsicles, a delightful treat perfect for warm days or as a healthy snack. With just four simple ingredients, these popsicles are not only easy to make but also packed with flavor and nutrition. Theyβre an excellent way to cool off while satisfying your sweet tooth, making them a hit at summer gatherings or as an after-school treat. Customize them with your favorite toppings or enjoy them plainβeither way, theyβre sure to impress kids and adults alike!
Ingredients
Scale
- 3 ripe bananas
- Β½ cup natural peanut butter
- 1 cup unsweetened non-dairy milk
- 3 tbsp maple syrup (or more to taste)
Instructions
- Blend all ingredients in a high-speed blender until smooth. Taste and adjust sweetness with additional maple syrup if desired.
- Pour the mixture into popsicle molds, leaving some space at the top for expansion.
- Freeze for at least 6 hours or overnight for optimal results.
- To remove, let popsicles sit at room temperature for 5-10 minutes before gently pulling them from their molds.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle
- Calories: 134
- Sugar: 9g
- Sodium: 85mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Use ripe bananas for the best flavor and creaminess. Adjust sweetness before freezing since popsicles will taste less sweet once frozen. Silicone molds make it easier to release the popsicles.