A hearty and vibrant dish, Pasta Primavera is perfect for any occasion. This veggie-packed pasta celebrates fresh flavors and bright colors, making it a delightful way to encourage kids and adults alike to eat their vegetables. With its versatility, you can serve it in the summer or cozy up with it during winter. The combination of seasonal veggies and al dente pasta makes this dish a must-try!

Why You’ll Love This Recipe

• Easy to Prepare: With simple ingredients and straightforward steps, you can whip up this dish in no time.
• Packed with Veggies: A colorful medley of vegetables makes it not only nutritious but also visually appealing.
• Versatile Dish: Customize with your favorite vegetables or add protein like chicken or shrimp for variety.
• Kid-Friendly: The bright colors and delicious flavors make it an excellent choice for picky eaters.
• Healthy Option: Low in calories and high in nutrients, Pasta Primavera is a guilt-free indulgence.

Tools and Preparation

Before you start cooking, gather the essential tools that will make your preparation smooth and efficient.

Essential Tools and Equipment

• Large pot
• Deep skillet
• Cutting board
• Knife
• Measuring cups
• Tongs or pasta fork

Importance of Each Tool

• Large pot: Necessary for boiling the pasta evenly, ensuring perfect texture.
• Deep skillet: Ideal for sautéing vegetables without spilling over, allowing flavors to meld well.
• Cutting board & Knife: Essential for chopping vegetables quickly and safely.

Ingredients

Gather these simple yet flavorful ingredients to create your Pasta Primavera:

For the Pasta

• 10 oz. dry Barilla Penne Pasta
• Salt

For the Vegetables

• 1/4 cup olive oil
• 1/2 medium red onion, sliced
• 1 large carrot, peeled and sliced into matchsticks
• 2 cups broccoli florets, cut into matchsticks
• 1 medium red bell pepper, sliced into matchsticks
• 1 medium yellow squash, sliced into quarter portions
• 1 medium zucchini, sliced into quarter portions
• 3 – 4 cloves garlic cloves, minced
• 1 cup (heaping) grape tomatoes, halved through the length

For Seasoning

• 2 tsp dried Italian seasoning
• 1/2 cup pasta water
• 2 Tbsp fresh lemon juice

For Garnish

• 1/2 cup shredded parmesan, divided
• 2 Tbsp chopped fresh parsley

this recipe

How to Make Pasta Primavera

Step 1: Boil the Pasta

Start by bringing a large pot of water to a boil. Add salt generously to the water. Cook the penne pasta according to package directions. Remember to reserve 1/2 cup of pasta water before draining.

Step 2: Heat Olive Oil

While the pasta is cooking, heat 1/4 cup of olive oil in a deep skillet over medium-high heat.

Step 3: Sauté Onions and Carrots

Add the sliced red onion and carrots to the skillet. Sauté them for about 2 minutes until they start to soften.

Step 4: Add Broccoli and Bell Pepper

Next, add in the broccoli florets and sliced bell pepper. Continue sautéing for another 2 minutes until they are tender-crisp.

Step 5: Incorporate Squash and Zucchini

Add both yellow squash and zucchini next. Sauté everything together for about 2-3 minutes until all veggies have nearly softened.

Step 6: Add Garlic, Tomatoes, and Seasoning

Stir in minced garlic, halved grape tomatoes, and dried Italian seasoning. Sauté for an additional 2 minutes until fragrant.

Step 7: Combine Everything

Pour the sautéed veggies into either an empty pasta pot or a serving bowl. Add the drained pasta along with lemon juice. Season with more salt if needed while tossing everything together. Pour in reserved pasta water gradually until desired consistency is reached.

Step 8: Garnish and Serve

Finally, toss in 1/4 cup of shredded parmesan cheese along with chopped parsley. Serve hot with remaining parmesan sprinkled on top!

How to Serve Pasta Primavera

Pasta Primavera is a versatile dish that can be served in various delightful ways. Whether you’re hosting a family dinner or enjoying a cozy night in, these serving suggestions will elevate your meal experience.

Fresh and Colorful Presentation

• Garnish with Herbs: Add fresh parsley or basil on top for a pop of color and flavor.
• Serve in Bowls: Use deep bowls for easy mixing and twirling of the pasta.

Add Protein

• Grilled Chicken: Sliced grilled chicken adds heartiness and complements the vegetables.
• Shrimp or Seafood: Toss in sautéed shrimp or scallops for a seafood twist.

Pair with Bread

• Garlic Bread: Serve warm garlic bread alongside for a crunchy, flavorful contrast.
• Focaccia: A slice of focaccia can soak up the delicious sauce from the Pasta Primavera.

Mix with Salad

• Caesar Salad: A fresh Caesar salad provides a crisp texture and balances the dish.
• Caprese Salad: The freshness of tomatoes, mozzarella, and basil pairs wonderfully with Pasta Primavera.

How to Perfect Pasta Primavera

To achieve the best results when making Pasta Primavera, consider these helpful tips.

• Bold Flavors: Use high-quality olive oil and seasonings to enhance the taste of your vegetables.
• Fresh Vegetables: Choose seasonal veggies for maximum freshness and flavor.
• Cooking Time Matters: Do not overcook the vegetables; they should be tender yet still crisp.
• Pasta Water Magic: Reserve pasta water to adjust the sauce consistency without losing flavor.
• Zest it Up: Add lemon zest along with juice for an extra citrus kick.
• Cheese Choices: Experiment with different cheeses like feta or goat cheese for unique flavors.

Best Side Dishes for Pasta Primavera

Pasta Primavera pairs well with several side dishes that complement its fresh flavors. Here are some great options to consider:

1. Mixed Green Salad: A light salad with vinaigrette offers a refreshing contrast to the hearty pasta.
2. Roasted Vegetables: Roasted asparagus or Brussels sprouts add depth and additional nutrients.
3. Antipasto Platter: A selection of cheeses, olives, and cured meats makes for an inviting appetizer.
4. Bruschetta: Toasted bread topped with tomato and basil brings an Italian flair to your meal.
5. Corn on the Cob: Grilled corn adds sweetness and crunch, enhancing your dining experience.
6. Potato Wedges: Crispy baked potato wedges provide a satisfying crunch alongside the pasta.

Common Mistakes to Avoid

When making Pasta Primavera, small errors can affect the dish’s flavor and texture. Here are some common mistakes to watch for.

• Overcooking the pasta: If you cook the pasta too long, it becomes mushy. Always follow package instructions for al dente pasta.
• Ignoring the vegetable sizes: Cutting vegetables unevenly leads to inconsistent cooking. Aim for similar sizes to ensure everything cooks evenly.
• Using old ingredients: Freshness matters in Pasta Primavera. Check your veggies and herbs, as wilted or outdated produce can ruin the dish’s vibrant taste.
• Not reserving pasta water: Forgetting this step means missing out on a great way to adjust sauce thickness. Always set aside some water before draining.
• Neglecting seasoning: Under-seasoned dishes lack flavor. Taste as you go and adjust salt, pepper, and lemon juice accordingly.

Storage & Reheating Instructions

Refrigerator Storage

• Store Pasta Primavera in an airtight container.
• It lasts up to 3 days in the fridge.
• Allow it to cool completely before sealing.

Freezing Pasta Primavera

• Use a freezer-safe container or heavy-duty freezer bags.
• It can be frozen for up to 2 months.
• For best results, freeze without cheese and add it when reheating.

Reheating Pasta Primavera

• Oven: Preheat to 350°F (175°C). Place in a baking dish, cover with foil, and heat for 15–20 minutes until warmed through.
• Microwave: Transfer to a microwave-safe bowl, cover loosely, and heat for 1–2 minutes, stirring halfway through.
• Stovetop: Place in a skillet over medium heat. Add a splash of water or olive oil and stir until heated through.

Frequently Asked Questions

What vegetables should I use in Pasta Primavera?

You can use any combination of seasonal vegetables such as bell peppers, zucchini, asparagus, or carrots. The key is to keep them fresh and colorful.

How do I make Pasta Primavera vegan?

To make it vegan, simply omit the parmesan cheese or use a plant-based alternative. You can also add more veggies for added texture.

Can I add protein to my Pasta Primavera?

Absolutely! Grilled chicken, shrimp, or chickpeas are excellent additions that complement the dish while boosting its nutritional value.

How spicy is Pasta Primavera?

Pasta Primavera is typically not spicy but you can add red pepper flakes if you prefer a kick. Adjust according to your taste!

Final Thoughts

Pasta Primavera is a delightful and versatile dish that brings together vibrant vegetables with hearty penne pasta. It’s perfect for any season and allows for plenty of customization based on your preferences or what’s available in your kitchen. Whether you’re looking to impress guests or simply want a quick weeknight meal, give this recipe a try!

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Pasta Primavera

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• Author: Madison
• Total Time: 35 minutes
• Yield: Serves about four people 1x

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Description

Pasta Primavera is a vibrant and nutritious dish that beautifully combines fresh seasonal vegetables with al dente penne pasta. This colorful medley not only tantalizes the taste buds but also encourages healthy eating habits for both kids and adults alike. With its easy preparation and endless customization options, Pasta Primavera is perfect for any occasion, whether it’s a summer gathering or a cozy winter meal. Enhance this delightful dish by adding your favorite protein or experimenting with various vegetable combinations.

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Ingredients

Scale 1x2x3x

• 10 oz. dry Barilla Penne Pasta
• 1/4 cup olive oil
• 1/2 medium red onion, sliced
• 1 large carrot, sliced into matchsticks
• 2 cups broccoli florets
• 1 medium red bell pepper, sliced
• 1 medium yellow squash, quartered
• 1 medium zucchini, quartered
• 3 – 4 garlic cloves, minced
• 1 cup grape tomatoes, halved
• 2 tsp dried Italian seasoning
• 2 Tbsp fresh lemon juice
• 1/2 cup shredded parmesan cheese

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Instructions

1. Boil salted water in a large pot and cook the penne pasta according to package instructions. Reserve 1/2 cup pasta water before draining.
2. In a deep skillet, heat olive oil over medium-high heat.
3. Sauté red onion and carrots for about 2 minutes until softened.
4. Add broccoli florets and bell pepper; sauté for another 2 minutes.
5. Incorporate yellow squash and zucchini; sauté for an additional 2–3 minutes.
6. Stir in garlic, grape tomatoes, and Italian seasoning; cook for another 2 minutes until fragrant.
7. Combine sautéed veggies with the drained pasta in a large bowl. Mix in lemon juice and reserved pasta water to achieve desired consistency.
8. Toss in parmesan cheese and serve hot.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Italian

Nutrition

• Serving Size: 1 plate (about 300g)
• Calories: 450
• Sugar: 5g
• Sodium: 300mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 60g
• Fiber: 9g
• Protein: 14g
• Cholesterol: 10mg

Keywords: Use seasonal vegetables for the freshest flavors. For added protein, consider grilled chicken or shrimp. Experiment with different cheeses like feta or goat cheese for unique flavors.