Name: Pasta e Fagioli
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Italian
Ingredients: 2 Tablespoons extra-virgin olive oil; 1 medium yellow onion (diced); 2 celery ribs (finely chopped); 2 medium carrots (finely chopped); 1 teaspoon sea salt; 1 teaspoon ground black pepper; 3 garlic cloves (minced); 1 Tablespoon tomato paste; 14 ounces diced tomatoes (1 can); 30 ounces cannellini beans (2 cans), drained and rinsed; 4 cups vegetable broth; 1 cup ditalini pasta (or other small pasta); 2 cups chopped tuscan kale

Description

Warm up with a comforting bowl of Pasta e Fagioli! This hearty Italian soup is brimming with nutritious beans, tender pasta, and a rich vegetable broth that makes it perfect for any occasion. Whether you’re enjoying a cozy family dinner or prepping meals for the week ahead, this simple yet delicious recipe is sure to satisfy. With its versatility, you can easily customize it with seasonal vegetables or your favorite herbs. Enjoy the warm flavors that make this dish a classic comfort food staple!

Ingredients

Scale

2 Tablespoons extra-virgin olive oil
1 medium yellow onion (diced)
2 celery ribs (finely chopped)
2 medium carrots (finely chopped)
1 teaspoon sea salt
1 teaspoon ground black pepper
3 garlic cloves (minced)
1 Tablespoon tomato paste
14 ounces diced tomatoes (1 can)
30 ounces cannellini beans (2 cans), drained and rinsed
4 cups vegetable broth
1 cup ditalini pasta (or other small pasta)
2 cups chopped tuscan kale

Instructions

Heat olive oil in a Dutch oven over medium heat. Add diced onion, chopped celery, carrots, salt, and pepper; sauté for about 10 minutes until soft.
Stir in minced garlic and tomato paste; cook for 1 minute until fragrant. Add diced tomatoes (with juices), cannellini beans, and vegetable broth; bring to a simmer uncovered for 20 minutes.
Incorporate ditalini pasta into the pot; simmer for an additional 10 minutes or until pasta is al dente.
Stir in chopped Tuscan kale and cook until wilted. Serve hot.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main
Method: Simmering
Cuisine: Italian

Nutrition

Serving Size: 1 cup (240g)
Calories: 280
Sugar: 4g
Sodium: 620mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 12g
Protein: 12g
Cholesterol: 0mg

Keywords: Feel free to substitute any small pasta shape you have on hand. To enhance flavor, consider adding red pepper flakes for spice or other vegetables like zucchini. For a heartier meal, serve with crusty bread or fresh herbs as toppings.