Description
Parmesan Chicken Casserole is a delicious one-pan meal that combines tender chicken breasts, creamy ricotta, and rich mozzarella for a delightful dinner option. This recipe is perfect for busy weeknights or family gatherings, taking just 30 minutes from stovetop to table. Itβs low in carbs and high in protein, making it an excellent choice for those following a keto diet. The flavors of almond flour and parmesan create a mouthwatering crust, while the fresh spinach adds a nutritious touch. With its easy preparation and satisfying taste, this casserole will quickly become a family favorite.
Ingredients
- 4 boneless skinless chicken breasts (6 oz each)
- 1 egg
- β cup almond flour
- β cup parmesan cheese (finely grated)
- 1 teaspoon garlic salt
- 1 teaspoon Italian seasoning
- Β½ teaspoon pepper
- 2 tablespoons olive oil
- 3 ounces fresh baby spinach
- 16 ounces marinara sauce (low carb)
- 1 cup ricotta cheese
- 2 cups mozzarella cheese (grated)
Instructions
- Preheat the oven to 375Β°F.
- Whisk the egg in a shallow bowl.
- In another bowl, combine almond flour, parmesan cheese, garlic salt, Italian seasoning, and pepper.
- Dredge chicken in egg wash and coat with the flour mixture.
- Sear chicken in olive oil over medium-high heat until golden brown (about 4 minutes per side).
- SautΓ© spinach in the same skillet until wilted.
- Cut seared chicken into bite-sized pieces and return to the skillet.
- Mix in marinara sauce, ricotta cheese, and half of the mozzarella; top with remaining mozzarella.
- Bake for 20-22 minutes until bubbly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 820mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 120mg
Keywords: Customize with your favorite vegetables like bell peppers or mushrooms for added nutrition. Ensure ingredients are at room temperature for better mixing. Let the casserole rest for about 5 minutes before serving to meld flavors.