This Parmesan Chicken Casserole Recipe is a delightful one-pan dish that combines flavor and convenience. Perfect for busy weeknights or family gatherings, this casserole is sure to impress. Not only is it quick—ready in just 30 minutes—but it also packs a high protein punch while being low in carbs, making it an ideal keto dinner option. Plus, the creamy ricotta and melty mozzarella create a rich texture that your loved ones will rave about.

Why You’ll Love This Recipe

• Quick and Easy: This casserole can go from stovetop to oven to table in just 30 minutes.
• Healthy Ingredients: Packed with lean chicken and nutrient-rich spinach, this dish is both nutritious and satisfying.
• Versatile: Perfect as a weeknight dinner or for meal prep, you can easily customize it with your favorite vegetables or sauces.
• Flavorful Layers: The combination of almond flour, parmesan cheese, and marinara creates a mouth-watering flavor profile.
• Family-Friendly: This recipe appeals to both kids and adults, making it an ideal choice for family meals.

Tools and Preparation

Before diving into the cooking process, gather your essential tools to make the preparation seamless.

Essential Tools and Equipment

• Cast iron skillet or ovenproof skillet
• Shallow bowls
• Whisk
• Cutting board
• Knife

Importance of Each Tool

• Cast iron skillet: Retains heat well and ensures even cooking, perfect for searing chicken.
• Whisk: Helps combine ingredients smoothly when creating the egg wash.

Ingredients

For the Chicken Casserole

• 4 (6 ounce) boneless skinless chicken breasts (pounded into ½ thick pieces)
• 1 egg
• ⅓ cup almond flour
• ⅓ cup parmesan cheese (finely grated)
• 1 teaspoon garlic salt
• 1 teaspoon Italian seasoning
• ½ teaspoon pepper
• 2 tablespoons olive oil
• 3 ounces fresh baby spinach
• 16 ounces marinara sauce (low carb with no added sugar)
• 1 cup ricotta cheese
• 2 cups mozzarella cheese (grated)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Parmesan Chicken Casserole Recipe

Step 1: Preheat the Oven

Preheat your oven to 375 degrees F. Start prepping all your ingredients so they are ready to use.

Step 2: Prepare the Egg Wash

In a shallow bowl, whisk the egg until well combined.

Step 3: Create the Coating

In another shallow bowl or a gallon-sized plastic bag, mix together the almond flour, parmesan cheese, garlic salt, Italian seasoning, and pepper.

Step 4: Dredge the Chicken

Dredge each piece of chicken in the egg wash. Then dip both sides into the coating mixture. Set them aside on a plate until ready to cook.

Step 5: Sear the Chicken

Add olive oil to your preheated cast iron skillet over medium-high heat. Once hot, place each piece of chicken into the pan. Sear for about 4 minutes or until golden brown. Ensure your pan is hot enough for that satisfying sizzle!

Step 6: Flip and Finish Searing

Turn the chicken over and sear for an additional 3 minutes. Once done, remove it from the skillet and set aside on a cutting board.

Step 7: Cook the Spinach

Reduce heat to medium. Add spinach to the skillet and sauté until wilted—about 1 to 2 minutes—then turn off the heat.

Step 8: Cut Chicken into Pieces

Carefully cut the seared chicken into bite-sized pieces while it’s still warm.

Step 9: Combine Ingredients in Skillet

Return the chicken pieces back into the skillet. Stir in marinara sauce, ricotta cheese, and half of the mozzarella cheese. Mix everything together thoroughly before topping with the remaining mozzarella cheese.

Step 10: Bake Your Casserole

Place your skillet in the preheated oven at 375 degrees F. Bake for about 20 to 22 minutes or until bubbly and cooked through.

Enjoy this delicious Parmesan Chicken Casserole as a wholesome meal that everyone will love!

How to Serve Parmesan Chicken Casserole Recipe

This delicious Parmesan chicken casserole is perfect for a cozy family dinner. It offers a satisfying blend of flavors that pairs wonderfully with a variety of sides.

Family Style

• Serve directly from the pan: Bring the skillet to the table and let everyone help themselves to this hearty dish.

With Fresh Herbs

• Garnish with fresh basil or parsley: Add a sprinkle of chopped herbs on top before serving for an extra burst of flavor and color.

Salad Pairing

• Accompany with a simple green salad: A light salad with mixed greens, cherry tomatoes, and a vinaigrette complements the richness of the casserole.

Bread Choices

• Pair with garlic bread: Serve warm garlic bread on the side for a classic Italian touch that everyone loves.

Wine Suggestions

• Enjoy with a light white wine: A crisp Pinot Grigio pairs beautifully with the cheesy goodness and chicken flavors in this dish.

Leftovers

• Reheat and enjoy as lunch: This casserole makes great leftovers that can be easily reheated for a quick lunch or snack.

How to Perfect Parmesan Chicken Casserole Recipe

Perfecting your Parmesan chicken casserole involves attention to detail. Here are some tips to elevate your dish:

• Use fresh ingredients: Fresh spinach and quality parmesan will enhance flavor significantly.

• Adjust seasoning: Don’t hesitate to taste and adjust garlic salt or pepper according to your preference.

• Don’t overcrowd the pan: Sear chicken pieces without crowding to ensure they brown nicely.

• Mix cheeses wisely: Combining ricotta with mozzarella creates a creamy texture that’s irresistible.

• Check doneness carefully: Use a meat thermometer; chicken should reach 165°F for safe consumption.

• Let it rest before serving: Allowing the casserole to sit for 5 minutes after baking helps flavors meld and makes serving easier.

Best Side Dishes for Parmesan Chicken Casserole Recipe

This flavorful casserole pairs well with numerous side dishes, enhancing your dining experience. Here are some fantastic options:

1. Garlic Mashed Cauliflower: A creamy, low-carb alternative to traditional mashed potatoes that complements the casserole beautifully.

2. Roasted Brussels Sprouts: Slightly crispy Brussels sprouts add texture and balance out the richness of the dish.

3. Zucchini Noodles: Light and healthy, zucchini noodles provide a refreshing contrast alongside the cheesy casserole.

4. Caesar Salad: Crisp romaine lettuce tossed in Caesar dressing adds crunch and tanginess, making it a classic pairing.

5. Steamed Asparagus: Lightly steamed asparagus drizzled with lemon juice offers brightness that enhances each bite of casserole.

6. Italian Antipasto Platter: A selection of olives, cured meats, and cheeses can make for an inviting appetizer or side option.

7. Quinoa Salad: A protein-packed quinoa salad can be both filling and nutritious while balancing out the meal’s flavors.

Common Mistakes to Avoid

When making the Parmesan Chicken Casserole Recipe, avoiding common pitfalls can ensure a delicious outcome. Here are some mistakes to watch for:

• Skipping the searing step: Skipping this crucial step can lead to less flavor. Searing the chicken adds a depth of taste that enhances the casserole.

• Not measuring ingredients: Accurate measurements are vital for balance. Use precise amounts of almond flour and cheese to achieve the desired texture and flavor.

• Overcrowding the pan: Putting too much chicken in the skillet at once can lower the temperature, leading to uneven cooking. Cook in batches if necessary to ensure proper searing.

• Neglecting to preheat the oven: Failing to preheat can affect cooking times and results in an undercooked dish. Always ensure your oven is at 375 degrees F before baking.

• Ignoring ingredient temperatures: Using cold ingredients like ricotta cheese can impact melting and mixing. Let them sit out for a few minutes before adding them to the mix.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Parmesan chicken casserole in an airtight container.
• It can be kept in the refrigerator for up to 3 days.
• Make sure it has cooled down before sealing the container.

Freezing Parmesan Chicken Casserole Recipe

• Freeze leftovers in a freezer-safe container or bag.
• The casserole can be stored for up to 3 months in the freezer.
• Label with date and contents for easier identification later.

Reheating Parmesan Chicken Casserole Recipe

• Oven: Preheat your oven to 350 degrees F. Cover with foil and heat for about 20-25 minutes until warmed through.

• Microwave: Place a portion on a microwave-safe plate. Heat on medium power for 2-3 minutes or until hot, stirring halfway through.

• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through, about 5-7 minutes.

Frequently Asked Questions

Can I make this Parmesan Chicken Casserole Recipe ahead of time?

You can prepare the casserole ahead of time by assembling all ingredients without baking. Cover tightly and refrigerate for up to 24 hours before baking.

What side dishes pair well with this casserole?

This dish goes nicely with steamed vegetables or a fresh salad, providing a light balance alongside its rich flavors.

How do I customize this Parmesan Chicken Casserole Recipe?

Feel free to add vegetables like bell peppers or mushrooms for extra nutrition and flavor. You could also swap mozzarella for another cheese you prefer.

Is this recipe suitable for meal prep?

Yes! This recipe is perfect for meal prep since it reheats well and can be divided into portions easily.

How do I store leftovers from the Parmesan Chicken Casserole Recipe?

Store leftovers in an airtight container in the refrigerator for up to three days or freeze them for longer storage.

Final Thoughts

The Parmesan Chicken Casserole Recipe is not only delicious but also versatile, making it a great choice for busy weeknights or meal prepping. Its high protein content and low-carb profile cater perfectly to those seeking healthy dinner options. Don’t hesitate to customize it with your favorite veggies or cheeses! Give it a try, and your family will love it!

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Parmesan Chicken Casserole Recipe

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• Author: Madison
• Total Time: 30 minutes
• Yield: Serves 6

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Description

Parmesan Chicken Casserole is a delicious one-pan meal that combines tender chicken breasts, creamy ricotta, and rich mozzarella for a delightful dinner option. This recipe is perfect for busy weeknights or family gatherings, taking just 30 minutes from stovetop to table. It’s low in carbs and high in protein, making it an excellent choice for those following a keto diet. The flavors of almond flour and parmesan create a mouthwatering crust, while the fresh spinach adds a nutritious touch. With its easy preparation and satisfying taste, this casserole will quickly become a family favorite.

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Ingredients

Scale 1x2x3x

• 4 boneless skinless chicken breasts (6 oz each)
• 1 egg
• ⅓ cup almond flour
• ⅓ cup parmesan cheese (finely grated)
• 1 teaspoon garlic salt
• 1 teaspoon Italian seasoning
• ½ teaspoon pepper
• 2 tablespoons olive oil
• 3 ounces fresh baby spinach
• 16 ounces marinara sauce (low carb)
• 1 cup ricotta cheese
• 2 cups mozzarella cheese (grated)

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Instructions

1. Preheat the oven to 375°F.
2. Whisk the egg in a shallow bowl.
3. In another bowl, combine almond flour, parmesan cheese, garlic salt, Italian seasoning, and pepper.
4. Dredge chicken in egg wash and coat with the flour mixture.
5. Sear chicken in olive oil over medium-high heat until golden brown (about 4 minutes per side).
6. Sauté spinach in the same skillet until wilted.
7. Cut seared chicken into bite-sized pieces and return to the skillet.
8. Mix in marinara sauce, ricotta cheese, and half of the mozzarella; top with remaining mozzarella.
9. Bake for 20-22 minutes until bubbly.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 420
• Sugar: 5g
• Sodium: 820mg
• Fat: 26g
• Saturated Fat: 10g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 36g
• Cholesterol: 120mg

Keywords: Customize with your favorite vegetables like bell peppers or mushrooms for added nutrition. Ensure ingredients are at room temperature for better mixing. Let the casserole rest for about 5 minutes before serving to meld flavors.