Description
Indulge in the vibrant flavors of our Pan-Seared Salmon on Garlic Veggie Rice Bowl, a delightful dish that beautifully combines succulent salmon with a medley of colorful vegetables. This recipe is perfect for busy weeknights or when you want to impress guests with minimal effort. In just 25 minutes, you can prepare a wholesome meal packed with protein and nutrients, featuring garlicky rice and fresh veggies that create a feast for both the eyes and palate. Whether youβre looking for a quick dinner or meal prep option, this dish is versatile enough to cater to your preferences.
Ingredients
- 1 salmon fillet (skin-on or skinless)
- 1 cup cooked white rice
- 1 cup zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach
- 1 tablespoon olive oil
- 1 garlic clove, minced
- Salt & pepper to taste
Instructions
- Season the salmon with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 3-4 minutes until golden brown. Flip and cook for another 3-4 minutes until cooked through; set aside.
- In the same skillet, add garlic and sautΓ© until fragrant. Add zucchini and cook for about 3 minutes until tender. Stir in cherry tomatoes and spinach; cook until spinach wilts.
- Mix in the cooked rice and season to taste with salt and pepper; heat through.
- Serve the veggie rice in bowls topped with the seared salmon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 4g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 70mg
Keywords: Feel free to swap in your favorite seasonal vegetables or grains. Adding a squeeze of lemon enhances flavor. For spice lovers, consider adding crushed red pepper flakes or a drizzle of chili garlic sauce.