A wholesome and comforting trio of Pan-Seared Fish with Roasted Potatoes & Guacamole awaits you! This delightful dish combines flaky fish, golden crispy potatoes, and creamy guacamole, making it perfect for any occasion. Whether it’s a quick weeknight dinner or a special family gathering, this recipe offers a unique blend of flavors that feels both indulgent and nourishing.

Why You’ll Love This Recipe

• Quick Preparation: With just 35 minutes from start to finish, you can enjoy a delicious meal in no time.
• Nourishing Ingredients: Packed with healthy fats from the avocado and protein from the fish, this dish is as nutritious as it is tasty.
• Versatile Pairing: Serve this dish with your choice of side salads or fresh vegetables for a complete meal.
• Kid-Friendly: The mild flavors make it appealing for all ages, ensuring that even picky eaters will enjoy it.
• Customizable Flavors: Adjust the spices and toppings to suit your taste preferences or dietary needs effortlessly.

Tools and Preparation

To create your Pan-Seared Fish with Roasted Potatoes & Guacamole, you’ll need a few essential tools to make the process smooth and enjoyable.

Essential Tools and Equipment

• Skillet
• Baking sheet
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Skillet: Ideal for achieving that perfect sear on the fish, enhancing its flavor and texture.
• Baking Sheet: Allows for an even roast of potatoes, ensuring they turn golden brown and crispy.
• Mixing Bowl: Perfect for combining ingredients when making the guacamole, allowing for easy mixing and mashing.

this recipe

Ingredients

For the Fish:

• 1 white fish fillet (tilapia, cod, or sole)
• 1 tsp olive oil or butter
• Salt, pepper, garlic powder, paprika (to taste)

For the Potatoes:

• 1 cup baby potatoes or Yukon gold, cubed
• 1 tbsp olive oil
• 1 tsp smoked paprika
• Salt & pepper

For the Guacamole:

• 1 ripe avocado
• 1 tbsp chopped tomato
• 1 tbsp chopped red onion or green onion
• Lime juice and salt, to taste

How to Make Pan-Seared Fish with Roasted Potatoes & Guacamole

Step 1: Roast the Potatoes

Toss the cubed potatoes in olive oil, smoked paprika, salt, and pepper. Spread them evenly on a baking sheet. Roast at 425°F (220°C) for 25-30 minutes. Flip them halfway through until they are crispy and golden.

Step 2: Cook the Fish

While the potatoes are roasting, season your fish fillet with salt, pepper, garlic powder, and paprika. Heat a skillet over medium-high heat and add olive oil or butter. Sear the fish for about 3-4 minutes per side until cooked through and lightly crisped.

Step 3: Make the Guacamole

In a mixing bowl, mash the ripe avocado until creamy. Add in chopped tomato, onion (either red or green), lime juice, and salt. Mix well but keep it slightly chunky for added texture.

Step 4: Plate and Serve

Once everything is cooked to perfection, arrange your pan-seared fish alongside roasted potatoes on a plate. Add a generous scoop of guacamole. Serve warm with an extra squeeze of lime if desired!

How to Serve Pan-Seared Fish with Roasted Potatoes & Guacamole

Serving pan-seared fish with roasted potatoes and guacamole is a delightful experience. This dish is not only nourishing but also visually appealing. Here are some creative ways to serve this meal for the best flavor and presentation.

Add Fresh Herbs

• Cilantro or Parsley: Sprinkle freshly chopped cilantro or parsley over the fish for a burst of color and freshness.

Pair with a Salad

• Green Salad: Serve alongside a light green salad tossed in a citrus vinaigrette for added crunch and acidity.

Include Extra Lime Wedges

• Lime Wedges: Provide lime wedges on the side to enhance the flavors of the fish and guacamole, making each bite zesty.

Serve with Tortilla Chips

• Tortilla Chips: Offer crispy tortilla chips as an appetizer or crunchy side to complement the guacamole.

Use Colorful Plates

• Vibrant Dishes: Present your meal on colorful plates, which enhances the visual appeal and makes it more inviting.

How to Perfect Pan-Seared Fish with Roasted Potatoes & Guacamole

Perfecting this dish requires attention to detail. Here are some tips to ensure your pan-seared fish, roasted potatoes, and guacamole turn out perfectly every time.

• Bold seasoning: Make sure to season both the fish and potatoes generously for maximum flavor.
• Hot pan: Always start with a hot pan when cooking the fish for a nice sear and crispy texture.
• Use fresh ingredients: Opt for ripe avocados and fresh herbs to elevate your guacamole’s taste.
• Even potato chunks: Cut potatoes into uniform sizes for even cooking and crispiness.
• Avoid overcooking: Keep an eye on the fish; overcooking can make it dry. Aim for a flaky texture.
• Rest before serving: Let the potatoes sit briefly after roasting; this helps them retain their crispness.

Best Side Dishes for Pan-Seared Fish with Roasted Potatoes & Guacamole

Complementing your pan-seared fish, roasted potatoes, and guacamole with delicious sides can elevate your meal further. Here are some fantastic options:

1. Steamed Asparagus: Lightly steam asparagus spears until tender-crisp; they add freshness and color.
2. Grilled Corn on the Cob: Brush corn with olive oil, grill until charred, and serve as a sweet side.
3. Quinoa Salad: A light quinoa salad mixed with cucumbers, tomatoes, and lemon dressing adds texture.
4. Roasted Brussels Sprouts: Tossed in olive oil and garlic, these offer a crunchy contrast to soft fish.
5. Mediterranean Couscous: Fluffy couscous mixed with olives, bell peppers, and herbs for a flavorful side.
6. Sautéed Spinach: Quickly sauté spinach in garlic-infused olive oil for a nutritious accompaniment.
7. Sweet Potato Fries: Baked sweet potato fries provide a slightly sweet balance to savory dishes.
8. Vegetable Stir-Fry: A quick stir-fry of seasonal vegetables adds vibrant colors and essential nutrients.

Common Mistakes to Avoid

Cooking pan-seared fish with roasted potatoes and guacamole can be simple, but a few common mistakes can affect the final dish. Here are some tips to ensure success.

• Using the wrong type of fish: Select a fresh, flaky white fish like tilapia or cod for the best results. Avoid overly oily fish, which may not sear as nicely.
• Overcrowding the pan: When cooking fish, give each piece enough space in the pan. Overcrowding leads to steaming instead of searing.
• Inadequate seasoning: Don’t skimp on spices! Properly seasoning both the fish and potatoes enhances flavor. Taste and adjust before serving.
• Not preheating the oven: Ensure your oven is fully preheated before roasting potatoes. This helps achieve that desired crispy texture.
• Ignoring avocado ripeness: Use ripe avocados for guacamole. Hard avocados won’t mash well and will result in a less creamy texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 2 days.
• Keep fish and potatoes separate from guacamole to maintain freshness.

Freezing Pan-Seared Fish with Roasted Potatoes & Guacamole

• It’s best to freeze fish and potatoes separately.
• Freeze within 2 hours of cooking for optimal quality.
• Use freezer-safe containers or bags, labeling them with dates.

Reheating Pan-Seared Fish with Roasted Potatoes & Guacamole

• Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warm throughout.
• Microwave: Cover loosely and heat in 30-second intervals until warm; be cautious not to overheat.
• Stovetop: Reheat in a non-stick skillet over medium heat for several minutes, flipping occasionally.

Frequently Asked Questions

How do I season my pan-seared fish with roasted potatoes & guacamole?

For flavorful seasoning, use salt, pepper, garlic powder, and paprika. Feel free to experiment with other herbs like dill or parsley!

Can I use different types of fish?

Yes! You can substitute tilapia, cod, or sole with any flaky white fish that you prefer. Just adjust cooking times based on thickness.

What should I serve with pan-seared fish with roasted potatoes & guacamole?

This dish pairs well with a side salad or steamed vegetables. Fresh lime wedges also enhance the flavors beautifully.

How do I make my guacamole extra creamy?

To achieve creaminess, mash ripe avocados thoroughly. You can also mix in a bit of lime juice or sour cream for added richness.

Final Thoughts

Pan-seared fish with roasted potatoes and guacamole is not only delicious but also versatile! This recipe allows room for customization; consider adding different spices or toppings based on your taste preferences. Try it out today for a comforting meal that’s quick and satisfying!

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Pan-Seared Fish with Roasted Potatoes & Guacamole

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• Author: Adeline
• Total Time: 35 minutes
• Yield: Serves 2

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Description

Enjoy this quick and wholesome Pan-Seared Fish with Roasted Potatoes & Guacamole recipe that’s both indulgent and nourishing. Try it today!

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Ingredients

Scale 1x2x3x

• 1 white fish fillet (tilapia, cod, or sole)
• 1 cup baby potatoes or Yukon gold, cubed
• 1 ripe avocado
• 1 tsp olive oil or butter
• 1 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper, to taste
• 1 tbsp chopped tomato
• 1 tbsp chopped red onion or green onion
• Lime juice, to taste

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Instructions

1. Preheat your oven to 425°F (220°C). Toss cubed potatoes with olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
2. Season the fish fillet with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium-high heat and sear the fish for 3-4 minutes per side until cooked through.
3. In a mixing bowl, mash the avocado until creamy. Stir in chopped tomato, onion, lime juice, and salt to taste.
4. Serve the pan-seared fish alongside roasted potatoes with a generous scoop of guacamole.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking and Frying
• Cuisine: American

Nutrition

• Serving Size: 1 plate (approximately 300g)
• Calories: 550
• Sugar: 2g
• Sodium: 480mg
• Fat: 30g
• Saturated Fat: 5g
• Unsaturated Fat: 24g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 10g
• Protein: 30g
• Cholesterol: 70mg

Keywords: Experiment with different spices in your seasoning blend for unique flavor profiles. For extra texture in your guacamole, leave it slightly chunky. Be sure to cut potatoes into even pieces for consistent roasting.