Description
The Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato is a vibrant and nutrient-rich meal that energizes your day. This delicious bowl combines flaky salmon, creamy avocado, a perfectly jammy egg, crispy chickpeas, and roasted sweet potatoes over a bed of fresh greens. With its array of textures and flavors, this dish is ideal for lunch, dinner, or meal prep. Quick to prepare in just 35 minutes, itβs packed with healthy fats and proteins that provide the fuel you need without sacrificing taste. Customize it based on your preferences or what you have on hand; this bowl is as versatile as it is tasty.
Ingredients
- 1 salmon fillet
- 1 soft-boiled egg
- 1 cup roasted sweet potato (cubed)
- 1 avocado (diced)
- 1 tbsp feta cheese (crumbled)
- 1 tbsp roasted chickpeas
- Β½ cup cherry tomatoes (halved)
- Β½ cucumber (sliced)
- 2 cups mixed greens
- Salt and pepper to taste
- Optional dressing: Olive oil + lemon juice or balsamic vinaigrette
Instructions
- Boil the egg for 7 minutes, then transfer to cold water to stop cooking. Peel and halve.
- Season the salmon fillet with salt and pepper, then bake at 375Β°F (190Β°C) for about 10β12 minutes until flaky.
- Toss sweet potato cubes in olive oil with salt and pepper; roast at 400Β°F (200Β°C) for 20β25 minutes until golden.
- Assemble the bowl by layering mixed greens first, followed by the salmon, egg halves, roasted sweet potatoes, diced avocado, cucumber slices, cherry tomatoes, red onion slices, chickpeas, and feta cheese.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking, Boiling, Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 8g
- Sodium: 420mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 11g
- Protein: 36g
- Cholesterol: 185mg
Keywords: Swap salmon for chicken or turkey for a different protein option. Add nuts or seeds for extra crunch. Use various greens like kale or Swiss chard to change up flavors.