Description

Experience the deliciousness of Nutritious Spinach Pasta Salad with Feta and Cranberries, a vibrant dish that’s perfect for any occasion. Whether you’re looking for a quick lunch, a side for dinner, or something special to bring to potlucks, this salad will impress with its colorful ingredients and delightful flavors. Tossed in a zesty dressing, the combination of fresh spinach, tangy feta cheese, and sweet cranberries creates a satisfying meal that’s not only easy to prepare but also packed with nutrients. Enjoy it as a light main course or as a refreshing side—it’s versatile enough to suit various tastes. Plus, feel free to customize it by adding your favorite vegetables or proteins to make it uniquely yours!

Ingredients

Scale

8 oz whole wheat pasta (rotini or bowtie)
6 cups fresh baby spinach
1 cup crumbled feta cheese
1/2 cup dried cranberries
1/4 cup sliced almonds
1/4 cup red onion, finely diced
1/4 cup olive oil
3 tbsp lemon juice
1 tbsp honey
1 tsp Dijon mustard
1/2 tsp salt
1/4 tsp black pepper

Instructions

Cook pasta according to package directions in salted water until al dente. Drain and rinse under cold water.
In a mixing bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper for the dressing.
In a large mixing bowl, combine cooled pasta with fresh spinach, feta cheese, cranberries, almonds, and red onion.
Pour dressing over the salad and toss gently until evenly coated.
Chill in the refrigerator for at least 30 minutes before serving.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (150g)
Calories: 300
Sugar: 10g
Sodium: 320mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 6g
Protein: 9g
Cholesterol: 10mg

Keywords: For added flavor and nutrition, consider incorporating seasonal vegetables like bell peppers or cherry tomatoes. You can substitute feta cheese with goat cheese or dairy-free options if desired.