Description
Indulge in the creamy goodness of No Bake Peanut Butter Oat Cupsβa delightful treat that requires no baking, making it perfect for busy days. These cups are a harmonious blend of rich peanut butter and wholesome oat flour, topped with a silky layer of melted chocolate that tantalizes your taste buds. Ideal for snacks, desserts, or lunchboxes, they come together quickly with minimal ingredients. Whether youβre looking for a sweet pick-me-up or a nutritious energy boost, these versatile cups have got you covered. Kids will love them, and adults will appreciate their healthy profile.
Ingredients
- 1.5 cups peanut butter
- 1.5 cups oat flour
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- In a microwave-safe bowl, combine peanut butter and maple syrup. Microwave for 40-60 seconds and stir until smooth.
- Gradually mix in oat flour until fully incorporated; adjust the consistency if needed.
- Line a muffin pan with liners or use silicone molds.
- Fill each muffin hole with the mixture and press down firmly.
- Melt chocolate chips and coconut oil in another bowl, stirring until smooth.
- Pour melted chocolate over the filled cups and smooth the tops.
- Chill in the refrigerator for 2-3 hours until set.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added flavor, experiment with toppings like nuts or seeds. Ensure proper mixing for a smoother texture by using creamy peanut butter. Store in an airtight container in the fridge for up to five days.