Description
Experience the warmth and richness of Moroccan Lamb Tagine with Prunes, Chickpeas & Warm Spices. This hearty stew marries tender lamb with the sweetness of prunes and protein-packed chickpeas, all enveloped in a medley of aromatic spices like cinnamon and cumin. Perfect for family gatherings or cozy evenings, this dish is not only rich in flavor but also nutrient-dense and easy to prepare. Ideal served over fluffy couscous or alongside crusty bread, it promises to impress your guests while offering the comforting essence of North African cuisine.
Ingredients
Scale
- 2 lbs lamb shoulder, cut into chunks
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tsp ground ginger
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 1 can (15 oz) chickpeas, drained
- 8 oz pitted prunes
- 1 large carrot, sliced
- 1 potato, diced
- 1 can (14 oz) diced tomatoes
- 2 cups beef or vegetable broth
Instructions
- Heat olive oil in a Dutch oven over medium-high heat. Sear lamb chunks until browned on all sides (about 4-5 minutes per side). Remove and set aside.
- In the same pot, sautรฉ onion and garlic until softened (3-4 minutes). Stir in ginger, turmeric, cinnamon, cumin, and saffron (if using); cook until fragrant (about 1 minute).
- Return seared lamb to the pot with chickpeas, prunes, carrot, potato, diced tomatoes, and broth. Stir gently to combine; bring to a simmer.
- Cover the pot and reduce heat to low. Simmer for about 1.5 to 2 hours until lamb is tender.
- Serve warm over couscous or with crusty bread.
- Prep Time: 20 minutes
- Cook Time: 120 minutes
- Category: Main
- Method: Slow Cooking
- Cuisine: North African
Nutrition
- Serving Size: About 1 cup (240g)
- Calories: 405
- Sugar: 15g
- Sodium: 480mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 85mg
Keywords: Substitute lamb with chicken or beef for different flavors. Allowing the tagine to rest before serving enhances flavor melding.