Name: Moqueca (Brazilian Fish Stew)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Brazilian
Ingredients: 2 tablespoons coconut oil; 2 tablespoons olive oil; 1/2 yellow onion (diced); 1 jalapeño (diced); 1 red bell pepper (sliced); 1 yellow bell pepper (sliced); 2 cloves garlic (finely chopped); 2 pounds cod (or other firm white fish, cut into large 1-2 inch pieces); 2 cups seafood stock (or vegetable stock); 13-ounce can coconut milk; Juice and zest of 1 lime; Fresh green onions (for garnish)

Description

Moqueca, a traditional Brazilian fish stew, is a delightful blend of fresh fish, creamy coconut milk, and vibrant vegetables. This comforting dish is bursting with flavor and perfect for family dinners or special occasions. The combination of sautéed peppers, spices, and tender fish creates an impressive meal that is both wholesome and visually appealing. Serve it over fragrant jasmine rice for the ultimate experience, garnished with lime wedges and green onions for an added touch of freshness.

Ingredients

Scale

2 tablespoons coconut oil
2 tablespoons olive oil
1/2 yellow onion (diced)
1 jalapeño (diced)
1 red bell pepper (sliced)
1 yellow bell pepper (sliced)
2 cloves garlic (finely chopped)
2 pounds cod (or other firm white fish, cut into large 1–2 inch pieces)
2 cups seafood stock (or vegetable stock)
13-ounce can coconut milk
Juice and zest of 1 lime
Fresh green onions (for garnish)

Instructions

Heat coconut oil and olive oil in a large pot over medium heat. Add diced onion and jalapeño; sauté until softened.
Stir in sliced bell peppers, garlic, paprika, cayenne, salt, and pepper; cook for another few minutes.
Add cod pieces on top of the vegetables; pour in seafood stock and coconut milk. Stir gently to combine without breaking the fish.
Bring to a simmer, cover slightly ajar, and let cook for 10-15 minutes until the fish is cooked through.
Taste and adjust seasoning if necessary before serving over jasmine rice. Garnish with lime wedges and chopped green onions.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Cooking
Cuisine: Brazilian

Nutrition

Serving Size: 1 bowl (350g)
Calories: 330
Sugar: 3g
Sodium: 600mg
Fat: 19g
Saturated Fat: 13g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 20g
Cholesterol: 60mg

Keywords: Use seasonal vegetables for enhanced flavor. For a vegetarian version, replace the fish with hearty vegetables like eggplant or zucchini. Experiment with different firm white fish like halibut or tilapia.