Description
Melon Salad with Mint is the ultimate refreshing dish for summer gatherings. This vibrant fruit salad features a delightful medley of juicy cantaloupe, honeydew, and watermelon, lightly tossed in a zesty honey-lime dressing and garnished with fresh mint. Perfect as a side dish or a stand-alone snack, itβs an effortless addition to picnics, barbecues, or potlucks. In just 15 minutes, you can create a colorful centerpiece that not only tantalizes the taste buds but also dazzles the eyes. Packed with vitamins and hydration, this nutrient-rich salad is sure to impress your guests while keeping them cool on warm days.
Ingredients
- 4 cups watermelon (balled)
- 4 cups cantaloupe (balled)
- 4 cups honeydew (balled)
- 2 tablespoons fresh mint (chopped)
- 1 tablespoon honey
- Juice of 1 lime
Instructions
- Using a melon baller, scoop the watermelon, cantaloupe, and honeydew into uniform balls.
- In a large mixing bowl, combine all the melon balls.
- In a small bowl, whisk together honey and lime juice then pour over the melon mixture.
- Gently toss in the chopped mint until everything is evenly coated.
- Serve immediately or chill in the refrigerator before serving for extra refreshment.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Side
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 16g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Choose ripe melons for optimal flavor; they should feel heavy and emit a sweet scent. For added texture and flavor variations, consider incorporating berries or citrus fruits into the mix. Chill your salad for at least one hour before serving to enhance its refreshing qualities.