Description
The Mediterranean Power Salad with Chicken & Avocado is a vibrant and nutrient-rich dish that combines juicy grilled chicken, creamy avocado, and fresh vegetables. Perfect for lunch, dinner, or as a side at gatherings, this salad not only satisfies the taste buds but also fuels the body with protein and healthy fats. The balance of flavorsโfrom the savory chicken to the tangy olivesโcreates a delightful experience in every bite. Quick to prepare in just 20 minutes, itโs versatile enough to adapt based on seasonal produce.
Ingredients
Scale
- 1 cup chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1 avocado, sliced
- 1 cup kalamata olives
- 1 cup crumbled feta cheese
- 1 soft-boiled egg, halved
- Grilled chicken breast, sliced
- Salt & pepper to taste
- 1 tbsp olive oil
- 1 tsp lemon juice or apple vinegar
Instructions
- Boil an egg in water for about 7-8 minutes for a soft center. Cool under cold water, peel, and halve.
- Season a chicken breast with salt, pepper, and olive oil. Grill or pan-sear each side for about 4-5 minutes until cooked through. Let it rest before slicing.
- In a mixing bowl, layer chopped romaine lettuce, diced cucumber, halved cherry tomatoes, kalamata olives, and crumbled feta cheese.
- Add sliced grilled chicken on top of the veggies along with avocado slices and halved egg. Drizzle with olive oil and lemon juice; sprinkle salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 340g)
- Calories: 550
- Sugar: 3g
- Sodium: 900mg
- Fat: 36g
- Saturated Fat: 8g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 180mg
Keywords: Use ripe avocados for creaminess. Feel free to swap out veggies based on your preference or availability. Consider adding nuts for extra crunch.