Description
Mediterranean Greek Chicken Delight is a vibrant and flavorful dish that brings the essence of the Mediterranean to your table. Featuring succulent marinated chicken thighs paired with a colorful medley of fresh vegetables, this meal is not only visually appealing but also packed with nutrients. The zesty lemon and aromatic herbs infuse the chicken with irresistible flavor, making it perfect for family dinners or gatherings. With quick preparation and one-pan convenience, this dish is an easy yet impressive option for any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 3 tablespoons olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- to taste salt
- to taste pepper
- 2 cups cherry tomatoes, halved
- 1 large red bell pepper, sliced
- 1 medium red onion, cut into wedges
- 1 zucchini, sliced
- fresh parsley for garnish
Instructions
- Preheat the oven to 425ยฐF (220ยฐC).
- In a mixing bowl, blend olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Coat chicken thighs in the marinade; let them sit for at least 15 minutes.
- On a baking sheet, arrange marinated chicken in the center and surround it with cherry tomatoes, bell pepper slices, onion wedges, and zucchini.
- Drizzle remaining marinade over everything and bake for 25-30 minutes until chicken reaches an internal temperature of 165ยฐF (74ยฐC) and vegetables are tender.
- Allow to rest for 5 minutes before garnishing with chopped parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 120mg
Keywords: For added flavor, marinate the chicken for up to 2 hours. Feel free to substitute vegetables based on your preferences or seasonal availability.