Description
Mediterranean Chickpea Salad is a delicious and vibrant dish that brings together the fresh flavors of a classic Greek salad with nutrient-dense chickpeas. This hearty yet refreshing salad is perfect for any occasionβwhether as a light lunch, a side at gatherings, or as part of meal prep for the week. Featuring colorful vegetables, creamy feta, and a zesty dressing, this salad not only tantalizes your taste buds but also packs a punch of health benefits. With its quick 20-minute preparation time, itβs an ideal choice for busy individuals seeking wholesome meals without sacrificing flavor.
Ingredients
- 1 (15-ounce) can chickpeas (rinsed and drained)
- 2 mini cucumbers (chopped)
- 1 tablespoon red onion (chopped)
- 1 tablespoon fresh oregano (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/2 red bell pepper (chopped)
- 1 cup little tomatoes (halved)
- 1/2 cup Kalamata olives
- 3.5 ounces feta cheese
- 2 tablespoons olive oil
- 1/2 tablespoon lemon juice
- 1 clove garlic (minced)
- Salt and pepper to taste
Instructions
- Drain and rinse chickpeas; place in a mixing bowl.
- Chop cucumbers, red onion, bell pepper, and halve the tomatoes; add to the bowl.
- Add chopped herbs, Kalamata olives, and crumbled feta.
- In a separate bowl, whisk together olive oil, lemon juice, and minced garlic; pour over salad.
- Toss gently to combine; season with salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 347
- Sugar: 4g
- Sodium: 490mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 30mg
Keywords: For added freshness, use organic produce when available. Letting the salad sit for about 10 minutes before serving allows flavors to meld beautifully. Feel free to customize by adding ingredients like avocado or artichokes based on your preferences or dietary needs. Store leftovers in an airtight container in the fridge for up to three days for easy meal prepping!