Name: Mediterranean Chicken Zucchini Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts (cut into bite-sized pieces); 2 medium zucchinis (sliced); 1 cup cherry tomatoes (halved); ½ red onion (thinly sliced); 2 cloves garlic (minced); 2 tablespoons olive oil; 1 teaspoon dried oregano; ½ teaspoon dried basil; ½ teaspoon smoked paprika; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon red pepper flakes (optional); ½ cup shredded mozzarella cheese; ¼ cup grated Parmesan cheese; Fresh parsley (for garnish)

Description

Mediterranean Chicken Zucchini Bake is a delightful one-pan dish that combines lean chicken with fresh vegetables, infused with vibrant Mediterranean flavors. This healthy and easy recipe takes just 35 minutes to prepare, making it perfect for busy weeknights or cozy gatherings. With a cheesy topping that melts to perfection, this bake not only satisfies your taste buds but also keeps your health goals in check. Serve it on its own or pair it with grains or fresh salads for a complete meal that everyone will enjoy.

Ingredients

Scale

2 boneless, skinless chicken breasts (cut into bite-sized pieces)
2 medium zucchinis (sliced)
1 cup cherry tomatoes (halved)
½ red onion (thinly sliced)
2 cloves garlic (minced)
2 tablespoons olive oil
1 teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional)
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
Fresh parsley (for garnish)

Instructions

Preheat your oven to 375°F (190°C).
Lightly grease a baking dish (9×13 inches) with olive oil.
In a mixing bowl, combine chicken, zucchini, cherry tomatoes, red onion, and garlic. Drizzle with olive oil and sprinkle with seasonings. Mix well.
Transfer the mixture to the prepared baking dish and spread evenly.
Top with mozzarella and Parmesan cheese.
Cover with foil and bake for 20 minutes; then remove foil and bake for an additional 10-15 minutes until cheese is golden.
Garnish with fresh parsley before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 3g
Sodium: 470mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 3g
Protein: 30g
Cholesterol: 85mg

Keywords: Feel free to customize the vegetables based on your preference. For added flavor, experiment with different cheeses such as feta or goat cheese.