Name: Mediterranean Chicken Tacos
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 lb boneless skinless chicken breast; 2 tbsp olive oil; 2 tbsp lemon juice; 2 garlic cloves; 8 whole wheat pitas; 1 cup Persian cucumbers; 1 cup cherry tomatoes; 1/4 cup red onion, diced; 2 tbsp parsley, chopped (or mint, basil, dill, etc.); 1/2 cup feta cheese, crumbled (optional); 1/2 cup tzatziki

Description

Mediterranean Chicken Tacos are a vibrant and delicious way to bring the essence of the Mediterranean to your dinner table. This recipe features tender marinated chicken, fresh vegetables, and creamy tzatziki all wrapped in soft pita bread. Perfect for family dinners, casual get-togethers, or meal prep, these tacos are not only fun to assemble but also packed with flavor and nutrition. With quick preparation and versatile toppings, you’ll enjoy a delightful dining experience that everyone can customize to their taste.

Ingredients

Scale

1 lb boneless skinless chicken breast
2 tbsp olive oil
2 tbsp lemon juice
2 garlic cloves
8 whole wheat pitas
1 cup Persian cucumbers
1 cup cherry tomatoes
1/4 cup red onion, diced
2 tbsp parsley, chopped (or mint, basil, dill, etc.)
1/2 cup feta cheese, crumbled (optional)
1/2 cup tzatziki

Instructions

In a non-reactive bowl, mix olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Add chicken chunks and marinate for at least 15 minutes.
Prepare the Mediterranean salsa by combining chopped cucumbers, tomatoes, diced red onion, parsley (or your choice of herbs), feta cheese (if using), and additional lemon juice in a separate bowl.
Heat a large skillet over medium-high heat. Cook marinated chicken for about 3-5 minutes on each side until golden brown and cooked through.
Warm the pitas on a griddle until soft.
Assemble tacos by placing cooked chicken in each pita followed by the Mediterranean salsa and tzatziki.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Frying
Cuisine: Mediterranean

Nutrition

Serving Size: 1 taco (approximately 200g)
Calories: 360
Sugar: 3g
Sodium: 600mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Protein: 24g
Cholesterol: 70mg

Keywords: Marinate your chicken longer for enhanced flavor—up to 45 minutes if possible. Feel free to customize the salsa with your favorite veggies or add avocado slices for creaminess.