Description
Experience the vibrant flavors of a Mediterranean Chicken Salad Bowl, a delightful and nutritious dish thatβs perfect for any meal. This colorful bowl features tender grilled chicken, creamy avocado, and fresh vegetables, all drizzled with a zesty dressing that ties the ingredients together beautifully. In just 20 minutes, you can prepare a salad thatβs not only visually appealing but also packed with protein and healthy fats. Ideal for quick lunches or impressive dinner presentations, this Mediterranean Chicken Salad Bowl is versatile enough to adapt to your personal taste preferences while remaining wholesome.
Ingredients
- 2 cups chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1 sliced avocado
- 2 hard or medium-boiled eggs, halved
- 1 cup sliced grilled chicken breast
- 2 tbsp crumbled feta cheese
- 1/2 cup Kalamata olives
- Fresh parsley, chopped
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp Dijon mustard (optional)
- Salt & pepper to taste
Instructions
- Prepare the base by arranging chopped romaine lettuce in a large salad bowl.
- Add toppings: cucumber, cherry tomatoes, avocado slices, boiled eggs, grilled chicken, feta cheese, and olives over the lettuce.
- To make the dressing, whisk together olive oil, lemon juice, oregano, Dijon mustard (if using), salt, and pepper in a small mixing bowl.
- Drizzle the dressing over the salad mixture and sprinkle with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salad bowl (approximately 450g)
- Calories: 520
- Sugar: 3g
- Sodium: 680mg
- Fat: 32g
- Saturated Fat: 7g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 210mg
Keywords: Use fresh ingredients for the best flavor. Marinate chicken beforehand for added taste. Adjust seasoning according to your preference.