Name: Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 grilled chicken breast, sliced; 2 hard-boiled eggs; 1 avocado, sliced; 1 cup romaine lettuce, chopped; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 2 tbsp crumbled feta cheese; 2 tbsp Kalamata olives; 1 tbsp extra virgin olive oil; 1 tsp apple cider vinegar or lemon juice; Salt & black pepper, to taste; Chopped fresh parsley (optional)

Description

Elevate your meal times with this Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta, a vibrant dish that captures the essence of Mediterranean flavors in every bite. This delightful salad is a perfect blend of grilled chicken, creamy avocado, and tangy feta cheese, all nestled on a bed of fresh greens and colorful vegetables. Ideal for lunch, dinner, or meal prep, this salad bowl is not only nutritious but also bursting with flavor. In just 20 minutes, you can whip up this satisfying dish that promises to impress both family and friends. Enjoy it as a quick lunch or share it at gatherings; it’s sure to be a crowd-pleaser!

Ingredients

Scale

1 grilled chicken breast, sliced
2 hard-boiled eggs
1 avocado, sliced
1 cup romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 cup cucumber, diced
2 tbsp crumbled feta cheese
2 tbsp Kalamata olives
1 tbsp extra virgin olive oil
1 tsp apple cider vinegar or lemon juice
Salt & black pepper, to taste
Chopped fresh parsley (optional)

Instructions

Boil the eggs for 7-8 minutes to hard-boil. Cool in ice water before peeling and quartering.
In a mixing bowl, combine chopped romaine lettuce, diced cucumber, and halved cherry tomatoes.
Top the salad base with slices of grilled chicken, sliced avocado, quartered eggs, crumbled feta cheese, and Kalamata olives.
Drizzle with olive oil and apple cider vinegar or lemon juice. Season with salt and pepper to taste.
Garnish with chopped fresh parsley if desired and serve immediately.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salad
Method: Boiling, Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 550
Sugar: 4g
Sodium: 720mg
Fat: 35g
Saturated Fat: 7g
Unsaturated Fat: 28g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 10g
Protein: 40g
Cholesterol: 240mg

Keywords: Feel free to customize your salad by adding your favorite vegetables or proteins like turkey or beef. For added texture, consider incorporating toasted nuts or seeds into the mix.