Description
Mediterranean Bean Salad: Easy, Healthy & Flavorful Recipe is a colorful and nutrient-packed dish that highlights the best of fresh ingredients. This vibrant salad combines a variety of beans with crisp vegetables, drizzled in a zesty dressing, making it the perfect option for any occasionโwhether youโre looking for a quick lunch or a refreshing side at your next gathering. With just 15 minutes of prep time, this versatile recipe is not only easy to make but also customizable to suit your taste preferences. Enjoy it chilled or at room temperature, and delight in the robust flavors that come together beautifully.
Ingredients
- 1 can cannellini beans, drained and rinsed
- 1 can chickpeas, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/4 cup kalamata olives, halved
- 2 tbsp fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano
Instructions
- In a large mixing bowl, combine all rinsed beans.
- Add chopped cherry tomatoes, cucumber, bell pepper, and onion to the beans.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper.
- Pour the dressing over the bean mixture and toss gently until well-coated.
- Stir in kalamata olives and serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Feel free to customize with your favorite veggies or proteins like grilled chicken or feta cheese alternatives. Letting the salad chill for at least 30 minutes enhances the flavors.