Marry Me Chicken Pasta (Vegan) is a delightful dish that brings together rich flavors and creamy textures in one pot. Perfect for weeknight dinners or impressing guests, this vegan alternative to the classic recipe features crispy tofu fillets, cajun spices, and a luscious plant-based sauce. It’s an easy way to enjoy a comforting meal that’s both satisfying and packed with flavor.

Why You’ll Love This Recipe

• Quick Preparation: This recipe is simple to make and takes just over an hour from start to finish, making it perfect for busy evenings.
• Flavor-Packed: With the combination of cajun spices and creamy sauce, each bite is bursting with deliciousness that will keep you coming back for more.
• Versatile Dish: Whether you’re serving it at a dinner party or enjoying a cozy night in, this pasta dish fits perfectly into any occasion.
• Plant-Based Goodness: Enjoy all the comfort of pasta without any animal products. This recipe uses tofu as an excellent protein alternative.
• One-Pot Wonder: Less cleanup means you can focus on enjoying your meal instead of washing up afterwards!

Tools and Preparation

To whip up this Marry Me Chicken Pasta (Vegan), you’ll need some essential kitchen tools. These will help streamline your cooking process and ensure you achieve the best results.

Essential Tools and Equipment

• Casserole dish or large saucepan
• Frying pan
• Knife
• Chopping board
• Measuring cups and spoons

Importance of Each Tool

• Casserole dish or large saucepan: This is vital for cooking your pasta and sauce together efficiently.
• Frying pan: Perfect for achieving that crispy texture on your tofu fillets.
• Knife: Essential for chopping vegetables and slicing tofu accurately.
• Chopping board: Provides a safe surface to prepare all your ingredients.

this recipe

Ingredients

A beautifully flavored one-pot recipe with cajun spices and a creamy plant-based sauce. Served with a delicious crispy tofu fillet as an incredible chicken alternative.

For the Sauce and Pasta

• 1 tbsp (15g) butter
• 2 shallots
• 2 cloves of garlic
• 5-6 sun-dried tomatoes, finely diced
• 2 tbsp tomato puree
• 1 tsp garlic powder
• 1 tsp onion powder
• 2 tsp smoked paprika
• 2 tsp oregano
• 1 tsp cayenne chili pepper
• Salt & pepper, to taste
• 500ml vegetable stock
• 150ml plant-based cream
• 150g bow-tie (farfalle) pasta
• 1 handful fresh basil

For the Crispy Tofu

• 200g tofu, sliced into 2 0.5-inch thick fillets
• 1 tbsp cornflour
• 1 tsp smoked paprika
• 1 tsp garlic pepper
• 1 tsp oregano
• 1 tsp salt
• 3 tbsp oil, to fry

How to Make Marry Me Chicken Pasta (Vegan)

Step 1: Sauté Shallots

Melt the butter in a casserole dish or large saucepan. Add the finely diced shallots and sauté over low-medium heat for 5-6 minutes until they are soft and translucent.

Step 2: Add Garlic

Add minced garlic to the pan and cook for another minute, allowing the flavors to meld together.

Step 3: Create the Sauce Mixture

Mix in the tomato puree, diced sun-dried tomatoes, and seasonings. Stir everything together thoroughly before pouring in the vegetable stock while continuing to stir.

Step 4: Cook the Pasta

Add your bow-tie pasta to the pot. Bring it to a boil before reducing heat to simmer for 7-8 minutes. Stir frequently to prevent sticking.

Step 5: Incorporate Plant-Based Cream

Once the pasta is nearly cooked, pour in the plant-based cream. Stir well and check if your pasta is ready; if not, let it simmer for another minute until it reaches your desired consistency.

Step 6: Prepare Tofu Fillets

While your pasta simmers, drain your tofu and pat it dry with a clean cloth to remove excess moisture. Then slice it into 0.5-inch thick fillets.

Step 7: Coat Tofu with Seasonings

On a plate or in a container, mix cornflour with seasonings. Add the tofu slices and flip them until fully coated in this seasoned mixture.

Step 8: Fry Crispy Tofu Fillets

Heat oil in a shallow pan over medium heat. Once hot, fry the coated tofu until golden brown on both sides (approximately 2-3 minutes total).

Step 9: Slice Tofu

Remove fried tofu fillets from heat and place them on a chopping board. Thinly slice them for serving atop your Marry Me “Chicken” Pasta (Vegan).

How to Serve Marry Me Chicken Pasta (Vegan)

Serving Marry Me Chicken Pasta (Vegan) is all about enhancing its delicious flavors and creating a delightful dining experience. Here are some suggestions to elevate your meal.

Garnish with Fresh Herbs

• Basil: Top your pasta with freshly chopped basil for a burst of flavor.
• Parsley: Sprinkle parsley to add a fresh, vibrant touch.

Pair with a Salad

• Mixed Green Salad: A light salad with arugula, spinach, and cherry tomatoes complements the richness of the pasta.
• Caesar Salad (Vegan): Use vegan dressing and croutons for a classic pairing that adds crunch.

Serve with Bread

• Garlic Bread: Offer warm garlic bread as a side for an extra layer of flavor.
• Breadsticks: Crispy breadsticks can be perfect for dipping into the creamy sauce.

Add Extra Protein

• Grilled Tofu: Additional grilled tofu can enhance the protein content and make the dish more filling.
• Chickpeas: Toss in roasted chickpeas for added texture and seasoning.

How to Perfect Marry Me Chicken Pasta (Vegan)

To ensure your Marry Me Chicken Pasta (Vegan) turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Fresh shallots, garlic, and herbs will significantly enhance the flavor of your dish.
• Monitor Cooking Time: Keep an eye on the pasta to prevent overcooking; it should be al dente.
• Adjust Seasoning: Taste as you go and adjust spices based on your preference for heat and flavor intensity.
• Let It Rest: Allow the dish to sit for a few minutes after cooking; this helps flavors meld together.
• Experiment with Tofu Coating: Try different seasonings in the cornflour mix for varied flavors in your tofu.

Best Side Dishes for Marry Me Chicken Pasta (Vegan)

Pairing side dishes with Marry Me Chicken Pasta (Vegan) can create a well-rounded meal. Here are some great options to serve alongside it.

1. Garlic Roasted Vegetables: A medley of seasonal vegetables tossed in garlic makes a nutritious side.
2. Quinoa Salad: Lightly seasoned quinoa salad provides added protein and texture.
3. Lemon Zucchini Noodles: Spiralized zucchini drizzled with lemon juice offers a refreshing contrast.
4. Steamed Broccoli: Simple steamed broccoli pairs well without overpowering the pasta’s flavors.
5. Crispy Kale Chips: Baked kale chips add crunch and are a healthy alternative to traditional chips.
6. Stuffed Bell Peppers: Colorful bell peppers stuffed with rice or quinoa can be visually appealing and hearty.

Common Mistakes to Avoid

When preparing Marry Me Chicken Pasta (Vegan), it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.

• Ignoring Ingredient Quality: Using low-quality or expired ingredients can ruin the dish. Always check your spices, pasta, and sauces for freshness.

• Overcooking the Pasta: Overcooked pasta can make the dish mushy. Follow the cooking time on the package and taste it a minute before the suggested time ends.

• Neglecting Seasoning: Failing to season adequately can lead to bland flavors. Taste as you cook and adjust seasoning gradually for the best results.

• Not Preparing Tofu Properly: If tofu is not drained well, it will be soggy instead of crispy. Make sure to press and dry it thoroughly before cooking.

• Skipping Fresh Herbs: Fresh herbs enhance flavor significantly. Don’t skip adding fresh basil at the end; it elevates the dish’s taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days in the refrigerator.

Freezing Marry Me Chicken Pasta (Vegan)

• Freeze in a freezer-safe container.
• Best consumed within 1 month for optimal flavor.

Reheating Marry Me Chicken Pasta (Vegan)

• Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes until heated through.
• Microwave: Heat in a microwave-safe dish for 2-3 minutes, stirring halfway for even heating.
• Stovetop: Reheat in a pan on low heat, adding a splash of vegetable broth if needed to loosen up the sauce.

Frequently Asked Questions

Here are some common questions about making Marry Me Chicken Pasta (Vegan).

Can I use other types of pasta?

Yes! Feel free to substitute bow-tie pasta with any short pasta like penne or fusilli depending on your preference.

How can I make this recipe gluten-free?

Simply replace regular pasta with gluten-free pasta made from rice or chickpeas, and ensure all other ingredients are gluten-free.

Can I add vegetables to this recipe?

Absolutely! You can add bell peppers, spinach, or zucchini for extra nutrients and flavor. Just sauté them along with shallots for best integration.

What’s a good side dish for Marry Me Chicken Pasta (Vegan)?

A simple side salad or garlic bread pairs wonderfully with this creamy pasta dish, enhancing your meal experience.

Final Thoughts

Marry Me Chicken Pasta (Vegan) is not only delicious but also versatile. You can customize it by adding different vegetables or adjusting spice levels according to your taste. This one-pot meal is perfect for weeknight dinners or impressing guests. Give it a try!

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Marry Me “Chicken” Pasta (Vegan)

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• Author: Adeline
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Marry Me “Chicken” Pasta (Vegan) is a deliciously creamy one-pot dish that combines rich flavors and satisfying textures. This plant-based recipe replaces traditional chicken with crispy tofu fillets, seasoned to perfection with cajun spices, and enveloped in a luscious sauce made from sun-dried tomatoes and plant-based cream. Perfect for impressing guests or enjoying a cozy night in, this vegan pasta is quick to prepare and packed with flavor. Treat yourself and your loved ones to this comforting meal that’s as delightful as it is easy to make.

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Ingredients

Scale 1x2x3x

• 1 tbsp (15g) butter
• 2 shallots
• 2 cloves of garlic
• 5–6 sun-dried tomatoes, finely diced
• 2 tbsp tomato puree
• 1 tsp garlic powder
• 1 tsp onion powder
• 2 tsp smoked paprika
• 2 tsp oregano
• 1 tsp cayenne chili pepper
• Salt & pepper, to taste
• 500ml vegetable stock
• 150ml plant-based cream
• 150g bow-tie (farfalle) pasta
• 1 handful fresh basil
• 200g tofu, sliced into 2 0.5-inch thick "fillets"
• 1 tbsp cornflour
• 1 tsp smoked paprika
• 1 tsp garlic pepper
• 1 tsp oregano
• 1 tsp salt
• 3 tbsp oil, to fry

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Instructions

1. Melt the butter in a casserole dish or large saucepan. Add the finely diced shallots and sauté over low-medium heat for 5-6 minutes until they are soft and translucent.
2. Add minced garlic to the pan and cook for another minute, allowing the flavors to meld together.
3. Mix in the tomato puree, diced sun-dried tomatoes, and seasonings. Stir everything together thoroughly before pouring in the vegetable stock while continuing to stir.
4. Add your bow-tie pasta to the pot. Bring it to a boil before reducing heat to simmer for 7-8 minutes. Stir frequently to prevent sticking.
5. Once the pasta is nearly cooked, pour in the plant-based cream. Stir well and check if your pasta is ready; if not, let it simmer for another minute until it reaches your desired consistency.
6. While your pasta simmers, drain your tofu and pat it dry with a clean cloth to remove excess moisture. Then slice it into 0.5-inch thick fillets.
7. On a plate or in a container, mix cornflour with seasonings. Add the tofu slices and flip them until fully coated in this seasoned mixture.
8. Heat oil in a shallow pan over medium heat. Once hot, fry the coated tofu until golden brown on both sides (approximately 2-3 minutes total).
9. Remove fried tofu fillets from heat and place them on a chopping board. Thinly slice them for serving atop your Marry Me “Chicken” Pasta (Vegan).

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Frying
• Cuisine: Vegan

Nutrition

• Serving Size: 1 plate (300g)
• Calories: 450
• Sugar: 6g
• Sodium: 850mg
• Fat: 22g
• Saturated Fat: 5g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 6g
• Protein: 18g
• Cholesterol: 0mg

Keywords: Feel free to customize with extra vegetables such as bell peppers or spinach. Adjust spice levels according to your taste preferences.