Description
Marinated white beans are a simple yet flavorful addition to any meal, offering a delightful blend of fresh herbs, garlic, and roasted red peppers. Perfect for topping on toast, enhancing salads, or serving as a nutritious side dish, these beans are not only easy to prepare but provide a versatile option that can elevate your culinary creations. Whip up a batch in just 10 minutes, and let them marinate to allow the bold flavors to meld together beautifully. Ideal for meal prep, they store well in the fridge and can be enjoyed cold or warmed up. Treat yourself to this nutritious powerhouse thatβs packed with protein and fiber.
Ingredients
- 2 (15-ounce) cans white beans (drained and rinsed)
- Β½ cup chopped fresh herbs (parsley, cilantro, basil, etc.)
- 2 roasted red peppers (finely diced)
- β cup finely diced shallot
- 2 garlic cloves (minced)
- Β½ cup extra-virgin olive oil
- Juice and zest of 1 lemon
- Kosher salt and black pepper to taste
- Red pepper flakes
Instructions
- In a large mixing bowl, combine the white beans, fresh herbs, roasted red peppers, shallot, garlic, olive oil, lemon juice and zest, kosher salt, red pepper flakes, and black pepper.
- Mix well until all ingredients are evenly combined.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight.
- Before serving, stir again to refresh the flavors.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 270
- Sugar: 1g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Fresh herbs make a significant difference in flavor; mix different varieties for complexity. Adjust seasonings according to your taste preference before serving. Consider adding nuts or seeds for added texture right before serving.