Description
Marinated Chickpeas with Tomatoes and Cucumber is a refreshing and nutritious side dish that transforms simple ingredients into a vibrant medley of flavors. Perfect for summer barbecues, picnics, or as a healthy meal prep option, this salad brings together protein-packed chickpeas, ripe tomatoes, crisp cucumbers, and aromatic herbs in a zesty marinade. With its easy preparation and versatility, this dish can be enjoyed on its own or paired with grilled meats, wraps, or grain bowls. Itβs not only vegan-friendly but also bursting with taste, making it an excellent addition to any table.
Ingredients
- 15 oz canned chickpeas (drained and rinsed)
- 12 oz chopped tomatoes
- 5β6 oz seedless English cucumber (approx. half a large cucumber)
- 1/2 cup diced red onion
- 3/4 cup quality olive oil
- 2 TBSP red apple vinegar or white apple vinegar
- 2 TBSP balsamic vinegar
- Juice of 1 large lemon
- 3β4 TBSP fresh chopped parsley
Instructions
- In a large bowl, combine olive oil, vinegars, lemon juice, garlic (if using), Italian seasoning, salt, and pepper. Mix well.
- Add chickpeas, tomatoes, cucumber slices, onion, and parsley to the marinade. Toss gently until coated.
- Let the mixture marinate at room temperature for 30-60 minutes to enhance flavor.
- Serve chilled or at room temperature. Optionally top with crumbled feta cheese before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side
- Method: No cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 6g
- Sodium: 280mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Use high-quality olive oil for the best flavor. Feel free to customize with additional vegetables like bell peppers or olives. For maximum flavor infusion, let the salad marinate longer than an hour if time allows.