Maple Dijon Roasted Carrots and Apples are a delightful side dish that brings together sweet, savory, and tangy flavors in every bite. Perfect for any occasion, from family dinners to festive gatherings, this dish impresses with its vibrant colors and mouthwatering aroma. The combination of caramelized carrots and apples creates a satisfying texture that pairs well with a variety of main courses. Enjoy the ease of preparation and the unique flavor profile that makes this recipe a standout choice.

Why You’ll Love This Recipe

• Simple Preparation: With just a few steps, you can create a delicious side dish without complicated techniques.
• Flavor Explosion: The blend of maple syrup and stone ground dijon mustard provides a rich taste that enhances the natural sweetness of the carrots and apples.
• Versatile Side Dish: Pair these roasted vegetables with chicken, turkey, or any other favorite main course for a balanced meal.
• Nutritious Choice: Packed with vitamins from carrots and apples, this recipe offers health benefits while tantalizing your taste buds.
• Perfect for Meal Prep: Make it ahead of time and reheat for quick meals during busy weekdays.

Tools and Preparation

Before diving into the cooking process, gather your tools to streamline your efforts. Having everything ready will make preparing Maple Dijon Roasted Carrots and Apples even more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Knife
• Cutting board
• Whisk

Importance of Each Tool

• Baking sheet: Ensures even roasting and optimal caramelization for a perfect finish.
• Mixing bowl: Allows for easy mixing of ingredients, ensuring all flavors are well combined.
• Knife: A sharp knife makes chopping vegetables quick and safe.
• Whisk: Helps blend liquids thoroughly for an even glaze on your vegetables.

this recipe

Ingredients

To create the delicious Maple Dijon Roasted Carrots and Apples, gather these ingredients:

For the Vegetables

• 4 large carrots (about 1 pound)
• 3 large apples (about 1 pound)
• 1 onion
• 5 cloves garlic (or 1 teaspoon garlic powder)

For the Glaze

• ¼ cup olive oil (or aquafaba)
• ¼ cup maple syrup
• 3 tablespoons stone ground dijon mustard
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon thyme

How to Make Maple Dijon Roasted Carrots and Apples

Step 1: Prepare the Ingredients

Begin by prepping your fresh produce to ensure everything is ready for roasting.

1. Core the apples and chop them into ½” cubes.
2. Chop carrots on the bias into ¼” thick slices.
3. Dice the onion into ½” pieces.
4. Finely chop the garlic or use garlic powder if preferred.

Step 2: Make the Glaze

Create a flavorful glaze that will enhance your veggies.

1. In a large mixing bowl, whisk together olive oil, maple syrup, dijon mustard, sea salt, black pepper, and thyme until well combined.

Step 3: Combine Vegetables with Glaze

Now it’s time to combine everything for roasting.

1. Add the chopped carrots, apples, onions, and garlic to the bowl with the glaze.
2. Toss everything together until all pieces are thoroughly coated in the delicious mixture.

Step 4: Roast in Oven

Let’s get those veggies caramelized!

1. Preheat your oven to 425°F (220°C).
2. Spread the carrot mixture evenly on a baking sheet.
3. Roast for 15 minutes until one side begins to brown.
4. Flip the mixture over to brown the other side.
5. Continue cooking for an additional 10 to 15 minutes or until tender when pierced with a fork and glazed nicely.

Enjoy your Maple Dijon Roasted Carrots and Apples as a flavorful side dish that complements any meal!

How to Serve Maple Dijon Roasted Carrots and Apples

Maple Dijon Roasted Carrots and Apples make a delightful side dish that complements various meals. Their sweet and tangy flavor profile pairs well with many main courses, enhancing your dining experience.

Pair with Grilled Chicken

• Juicy grilled chicken provides a savory contrast to the sweetness of the carrots and apples, creating a balanced plate.

Serve Alongside Quinoa Salad

• A refreshing quinoa salad adds a light texture, making it an excellent companion for the roasted vegetables.

Accompany with Beef Roast

• The rich flavors of beef roast work well with the caramelized sweetness of the carrots and apples, offering a satisfying meal.

Add to a Charcuterie Board

• Include these roasted delights on a charcuterie board for a flavorful twist that guests will love.

Top with Fresh Herbs

• Garnishing with fresh herbs like parsley or cilantro brightens up the dish and adds a pop of color.

How to Perfect Maple Dijon Roasted Carrots and Apples

To achieve the best results with your Maple Dijon Roasted Carrots and Apples, follow these handy tips for perfecting this recipe.

• Use Fresh Ingredients: Fresh carrots and apples enhance flavor and texture, ensuring your dish is vibrant and delicious.

• Cut Uniform Pieces: Make sure all ingredients are cut to similar sizes for even roasting. This helps them cook uniformly.

• Don’t Overcrowd the Pan: Spread the mixture out on the baking sheet. Overcrowding can lead to steaming instead of roasting.

• Adjust Seasonings: Feel free to tweak the salt and pepper levels according to your taste preference for more depth in flavor.

• Watch Cooking Time: Keep an eye on cooking time. Ovens can vary, so check for tenderness before removing from heat.

Best Side Dishes for Maple Dijon Roasted Carrots and Apples

Pairing Maple Dijon Roasted Carrots and Apples with complementary side dishes can elevate your meal. Here are some excellent options:

1. Garlic Mashed Potatoes
   Creamy mashed potatoes infused with garlic provide comfort alongside the sweetness of carrots and apples.

2. Steamed Green Beans
   Crisp-tender green beans add freshness and color, balancing out the rich flavors of the main dish.

3. Roasted Brussels Sprouts
   These nutty Brussels sprouts bring an earthy element that enhances the overall taste profile of your meal.

4. Rice Pilaf
   Fluffy rice pilaf mixed with herbs creates a simple yet flavorful backdrop for enjoying roasted vegetables.

5. Cauliflower Gratin
   A cheesy cauliflower gratin offers indulgence while complementing the sweet notes from the roasted dish.

6. Baked Sweet Potatoes
   Sweet potatoes provide extra sweetness while their creamy texture harmonizes beautifully with the carrots and apples.

7. Cucumber Salad
   A refreshing cucumber salad adds crunch and acidity, making it a perfect counterbalance to roasted flavors.

8. Mixed Greens Salad
   A light mixed greens salad dressed in vinaigrette introduces freshness, rounding out a well-balanced meal.

Common Mistakes to Avoid

To ensure your Maple Dijon Roasted Carrots and Apples turn out perfectly, here are some common mistakes to watch for.

• Not Prepping Ingredients Properly: If the carrots and apples are not cut evenly, they will cook unevenly. Make sure to chop them into similar sizes for consistent roasting.
• Overcrowding the Pan: Placing too many vegetables on the baking sheet can steam them instead of roasting. Spread them out in a single layer to achieve that perfect caramelization.
• Skipping the Seasoning: Forgetting to season the mixture adequately can lead to bland flavors. Always taste and adjust the seasoning before roasting to ensure a flavorful dish.
• Ignoring Cooking Time: Each oven is different, and cooking times may vary. Keep an eye on your veggies as they roast, checking for tenderness and caramelization.
• Using Old Ingredients: Fresh produce makes all the difference in flavor. Ensure your carrots and apples are fresh for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Maple Dijon Roasted Carrots and Apples

• Use a freezer-safe container or bag.
• They can be frozen for up to 3 months.

Reheating Maple Dijon Roasted Carrots and Apples

• Oven: Preheat to 350°F, spread on a baking sheet, and heat for about 10-15 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat in short intervals until hot. Stir occasionally for even heating.
• Stovetop: Heat in a skillet over medium-low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Maple Dijon Roasted Carrots and Apples.

What can I serve with Maple Dijon Roasted Carrots and Apples?

These roasted vegetables pair well with grilled chicken or turkey, making them an excellent side dish for any main course.

Can I customize Maple Dijon Roasted Carrots and Apples?

Absolutely! Feel free to add other root vegetables like parsnips or sweet potatoes for added flavor and texture.

How do I adjust the sweetness of Maple Dijon Roasted Carrots and Apples?

You can reduce the amount of maple syrup if you prefer less sweetness or increase it if you like it sweeter!

Are Maple Dijon Roasted Carrots and Apples suitable for meal prep?

Yes! They store well in the refrigerator or freezer, making them perfect for meal prep throughout the week.

Final Thoughts

Maple Dijon Roasted Carrots and Apples make a delightful side dish that combines sweet, savory, and tangy flavors. Their versatility allows you to customize them with various vegetables or spices based on your preferences. Try this recipe today; it’s sure to impress at any meal!

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Maple Dijon Roasted Carrots and Apples

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• Author: Adeline
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Maple Dijon Roasted Carrots and Apples are a vibrant and flavorful side dish that effortlessly combines sweetness, tanginess, and savory notes. This recipe features tender roasted carrots and crisp apples glazed in a rich maple syrup and stone-ground dijon mustard mixture. Perfect for family dinners or festive gatherings, these delightful vegetables not only brighten up your plate but also offer health benefits packed with vitamins. Easy to prepare and naturally gluten-free, this dish is versatile enough to complement chicken, turkey, or any of your favorite main courses. Enjoy the delightful aroma and colorful presentation that will surely impress your guests!

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Ingredients

Scale 1x2x3x

• 4 large carrots
• 3 large apples
• 1 onion
• 5 cloves garlic (or 1 teaspoon garlic powder)
• ¼ cup olive oil (or aquafaba)
• ¼ cup maple syrup
• 3 tablespoons stone ground dijon mustard
• Salt and black pepper to taste
• Fresh thyme

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Instructions

1. Preheat your oven to 425°F (220°C).
2. Core the apples and chop them into ½” cubes; slice the carrots into ¼” thick pieces; dice the onion; finely chop the garlic.
3. In a mixing bowl, whisk together olive oil, maple syrup, dijon mustard, salt, black pepper, and thyme until well combined.
4. Add the chopped vegetables to the bowl with the glaze and toss until evenly coated.
5. Spread the mixture on a baking sheet in a single layer.
6. Roast for about 15 minutes until one side starts to brown; flip and roast for an additional 10-15 minutes or until tender.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 10g
• Sodium: 200mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 23g
• Fiber: 4g
• Protein: 2g
• Cholesterol: 0mg

Keywords: For added flavor, consider incorporating other root vegetables such as sweet potatoes. Adjust seasonings according to your taste preferences for more depth in flavor.