Description
Mango Coconut Chia Pudding is a refreshing and nutritious treat that combines tropical flavors with health benefits, making it an ideal choice for breakfast, dessert, or a healthy snack. This creamy pudding is made with wholesome ingredients like chia seeds, coconut milk, and fresh mango, delivering a delightful taste experience in every bite. With just a few minutes of preparation and an overnight chill in the refrigerator, you can enjoy this delightful dish that not only satisfies your sweet cravings but also nourishes your body. Perfect for brunch gatherings or as a quick weekday indulgence, this pudding is versatile and visually appealing, topped with vibrant fruits or crunchy nuts.
Ingredients
- 1/2 cup lite coconut milk
- 1/2 cup unsweetened almond milk
- 4 tbsp chia seeds
- 3/4 cup fresh ripe champagne mango (diced)
- 1 tbsp sweetened shredded coconut
- Sweetener of choice (stevia or honey)
Instructions
- In a large mixing bowl, combine lite coconut milk and unsweetened almond milk.
- Add diced mango, shredded coconut, chia seeds, and sweetener. Stir until well mixed.
- Let the mixture sit for about 30 minutes to allow the chia seeds to absorb moisture.
- Refrigerate the pudding for at least 5-6 hours or overnight until thickened.
- Serve chilled in bowls, topping with extra mango or shredded coconut if desired.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: Refrigeration
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 215
- Sugar: 11g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Use ripe mangoes for optimal flavor. Adjust sweetness based on personal preference using natural sweeteners. For added flavor, consider infusing vanilla extract or lime juice into the mix.