This Mandarin Pasta Spinach Salad with Teriyaki Dressing is a delightful blend of flavors and textures that makes it perfect for any occasion. Whether you’re hosting a family gathering, prepping for a picnic, or looking for a quick weeknight meal, this salad stands out. The combination of fresh spinach, tangy mandarin oranges, and the addictive teriyaki dressing creates a dish that’s not only healthy but also incredibly satisfying.

Why You’ll Love This Recipe

• Quick and Easy: This salad comes together in just 15 minutes, making it ideal for busy days.
• Healthy Ingredients: Packed with vitamins from fresh spinach and fruit, it’s a nutritious addition to your meal.
• Flavorful Dressing: The homemade teriyaki dressing adds an irresistible taste that elevates the entire dish.
• Versatile Meal Option: Perfect as a side dish or main course, this salad can fit any meal plan.
• Crowd-Pleaser: Its vibrant colors and delicious flavors will impress family and friends alike.

Tools and Preparation

Preparing this salad requires minimal tools, keeping the process simple. With just a few essential items in your kitchen, you’re ready to whip up this tasty dish.

Essential Tools and Equipment

• Large pot
• Colander
• Jar with lid (for dressing)
• Large mixing bowl

Importance of Each Tool

• Large pot: Essential for cooking pasta evenly without overcrowding.
• Colander: Allows you to drain pasta quickly and rinse it under cold water to stop cooking.
• Jar with lid: Perfect for shaking the dressing ingredients together, ensuring even distribution of flavors.
• Large mixing bowl: Provides ample space to toss all ingredients without spilling.

Ingredients

For the Salad

• 8 ounces bowtie pasta noodles
• 4 cups spinach leaves
• ½ cup craisins
• ⅓ cup pine nuts (or cashews)
• 1 4-ounce can mandarin oranges (drained)
• ¼ cup cilantro leaves (roughly chopped)

For the Dressing

• ⅓ cup teriyaki sauce (the thicker, the better!)
• ⅓ cup rice apple vinegar (may sub apple cider vinegar)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder (if you have it)
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon sugar
• ½ cup oil (such as vegetable oil, canola oil, olive oil)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

this recipe

How to Make Mandarin Pasta Spinach Salad with Teriyaki Dressing

Step 1: Cook the Pasta

1. Bring a large pot of salted water to a boil.
2. Add the bowtie pasta noodles and cook according to package instructions.
3. Once cooked, drain the pasta using a colander and rinse with cold water to cool it down. Set aside.

Step 2: Prepare the Dressing

1. In a jar, combine the teriyaki sauce, rice apple vinegar, garlic powder, onion powder, salt, pepper, sugar, and oil.
2. Secure the lid tightly on the jar and shake vigorously until all ingredients are well mixed.
3. Chill the dressing in the refrigerator until you’re ready to use it.

Step 3: Assemble the Salad

1. In a large mixing bowl, combine the cooked pasta, spinach leaves, craisins, nuts (pine nuts or cashews), mandarin oranges, and chopped cilantro.
2. Just before serving, pour the chilled teriyaki dressing over the salad mixture.
3. Toss everything gently but thoroughly to ensure even coating of dressing. Serve immediately!

How to Serve Mandarin Pasta Spinach Salad with Teriyaki Dressing

This Mandarin Pasta Spinach Salad with Teriyaki Dressing is fresh, vibrant, and perfect for any occasion. Whether you’re hosting a gathering or enjoying a quiet dinner at home, here are some delightful ways to serve it.

As a Main Dish

• This salad can be the star of your meal. Pair it with grilled chicken or shrimp for added protein and flavor.

As a Side Salad

• Serve it alongside grilled meats or fish. The teriyaki dressing complements many Asian-inspired dishes perfectly.

In Meal Prep Containers

• Great for lunch on-the-go! Divide the salad into meal prep containers and drizzle the teriyaki dressing just before eating to keep it fresh.

Garnished with Fresh Herbs

• Top each serving with extra cilantro or green onions to enhance the flavor profile and add a pop of color.

Paired with Rice Dishes

• This salad pairs well with rice-based dishes, adding crunch and freshness to your meal.

How to Perfect Mandarin Pasta Spinach Salad with Teriyaki Dressing

To elevate your Mandarin Pasta Spinach Salad with Teriyaki Dressing, follow these helpful tips.

• Use Fresh Ingredients: Fresh spinach and ripe mandarins will provide the best flavor and texture.
• Chill the Dressing: Preparing the dressing ahead of time allows flavors to meld, making it even more delicious.
• Customize Your Nuts: Swap pine nuts for cashews or almonds for a different nutty flavor.
• Add Protein: Include grilled chicken, tofu, or shrimp for a heartier salad option.
• Adjust Sweetness: Depending on your taste preferences, feel free to add more or less sugar to the dressing.
• Serve Cold: This salad tastes best when served cold; refrigerate before serving.

Best Side Dishes for Mandarin Pasta Spinach Salad with Teriyaki Dressing

A well-rounded meal is all about balance. Here are some excellent side dishes that complement the flavors of your Mandarin Pasta Spinach Salad with Teriyaki Dressing wonderfully.

1. Grilled Chicken Skewers: Juicy chicken skewers seasoned with soy sauce enhance the Asian theme of your meal.
2. Spring Rolls: Light and crispy spring rolls filled with veggies add a nice crunch alongside your salad.
3. Miso Soup: A warm bowl of miso soup offers a comforting contrast to the chilled salad.
4. Vegetable Stir-Fry: Quick-cooked veggies in soy sauce bring out similar flavors found in teriyaki dressing.
5. Edamame Beans: Steamed edamame sprinkled with sea salt make a nutritious side dish packed with protein.
6. Fried Rice: Flavored rice stir-fried with vegetables can be an excellent hearty side that complements your salad’s lightness.

Common Mistakes to Avoid

When preparing your Mandarin Pasta Spinach Salad with Teriyaki Dressing, it’s easy to make a few common mistakes. Here are some to watch out for:

• Overcooking the pasta: This can lead to a mushy texture. Always follow the package instructions and taste test for the perfect al dente bite.
• Skipping the cooling step: Not rinsing the pasta can make your salad warm and wilt the spinach. Rinse your pasta with cold water to keep everything fresh and crisp.
• Using the wrong type of vinegar: A strong vinegar can overpower the salad’s flavors. Stick to rice vinegar or apple cider vinegar for a balanced taste.
• Not chilling the dressing: Serving a warm dressing can alter the salad’s refreshing quality. Make sure to prepare and chill your dressing beforehand.
• Ignoring seasoning: Skipping seasonings like salt and pepper can dull flavors. Don’t forget these essentials to enhance your dish!

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.
• Make sure pasta is completely cooled before storing.

Freezing Mandarin Pasta Spinach Salad with Teriyaki Dressing

• It is not recommended to freeze this salad as it may affect texture.
• However, you can freeze leftover dressing separately for up to 1 month.

Reheating Mandarin Pasta Spinach Salad with Teriyaki Dressing

• Oven: Preheat oven to 350°F (175°C). Spread salad on a baking sheet and heat for about 10 minutes.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over low heat, stirring gently until warmed through.

Frequently Asked Questions

Can I use other types of greens in Mandarin Pasta Spinach Salad with Teriyaki Dressing?

Yes, you can substitute spinach with kale, arugula, or mixed greens based on your preference.

How do I customize my Mandarin Pasta Salad?

Feel free to add proteins like chicken or shrimp or swap nuts for seeds based on what you have available.

What is the best way to serve this salad?

Serve it chilled as a refreshing side dish or light main course during warmer months.

Can I make this salad ahead of time?

Yes! You can assemble it without dressing and store it in the fridge until ready to serve.

Final Thoughts

The Mandarin Pasta Spinach Salad with Teriyaki Dressing is not only quick and easy but also packed with flavor and nutrition. Its versatility allows you to customize ingredients according to your taste while keeping it healthy. Try this delightful recipe today; you’ll love how vibrant and delicious it is!

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Mandarin Pasta Spinach Salad with Teriyaki Dressing

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• Author: Adeline
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Indulge in the vibrant flavors of our Mandarin Pasta Spinach Salad with Teriyaki Dressing. This quick and easy dish combines fresh spinach, tangy mandarin oranges, and a homemade teriyaki dressing for a delightful blend of textures and tastes. Perfect as a refreshing main course or a colorful side, this salad is sure to impress at any gathering. In just 15 minutes, you’ll create a nutritious dish packed with vitamins and irresistible flavor that everyone will love.

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Ingredients

Scale 1x2x3x

• 8 ounces bowtie pasta noodles
• 4 cups spinach leaves
• ½ cup craisins
• ⅓ cup pine nuts (or cashews)
• 1 4-ounce can mandarin oranges (drained)
• ¼ cup cilantro leaves (roughly chopped)
• ⅓ cup teriyaki sauce (the thicker, the better!)
• ⅓ cup rice apple vinegar (may sub apple cider vinegar)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder (if you have it)
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon sugar
• ½ cup oil (such as vegetable oil, canola oil, olive oil)

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Instructions

1. Cook 8 ounces of bowtie pasta in salted boiling water until al dente. Drain and rinse under cold water.
2. In a jar, combine ⅓ cup teriyaki sauce, ⅓ cup rice apple vinegar, ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon salt, ¼ teaspoon black pepper, 1 tablespoon sugar, and ½ cup oil. Shake well and chill.
3. In a mixing bowl, combine the cooled pasta with 4 cups spinach leaves, ½ cup craisins, ⅓ cup pine nuts (or cashews), and a drained can of mandarin oranges.
4. Just before serving, drizzle the chilled dressing over the salad and toss gently.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Asian

Nutrition

• Serving Size: Approximately 1.5 cups (200g)
• Calories: 320
• Sugar: 14g
• Sodium: 210mg
• Fat: 18g
• Saturated Fat: 2g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 4g
• Protein: 6g
• Cholesterol: 0mg

Keywords: Use fresh ingredients for the best flavor. Customize by adding grilled chicken or tofu for extra protein. Serve chilled to enhance the refreshing taste.