Description
Discover a culinary delight with our Low Carb Keto Garlic Parmesan Chicken, a rich and creamy dish that delivers the classic flavors you love while keeping your carb count low. Perfect for busy weeknights or special gatherings, this recipe combines tender chicken breasts with a delectable sauce made from cream cheese, sour cream, garlic, and two types of cheeseβmozzarella and Parmesan. Each bite is a satisfying experience that supports your keto lifestyle without sacrificing taste. Serve it alongside fresh salads or veggies for a wholesome meal that even picky eaters will enjoy.
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 8 oz cream cheese (softened)
- 1/2 cup sour cream
- 4 cloves garlic (pressed)
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup mozzarella cheese
- 1 cup freshly grated Parmesan cheese (divided)
- Fresh parsley for garnish
Instructions
- Preheat oven to 375Β°F.
- In a mixing bowl, blend softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup Parmesan until creamy.
- Place chicken in a baking dish and evenly spread the mixture over each breast.
- Top with mozzarella and remaining Parmesan.
- Bake for 25-35 minutes until chicken reaches an internal temperature of 165Β°F.
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2g
- Sodium: 620mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 130mg
Keywords: Use fresh ingredients for optimal flavor. Let the chicken rest after baking to enhance juiciness. Feel free to add vegetables like spinach or mushrooms to the sauce for extra nutrition.