Description
Low carb BBQ chicken thighs are a delicious and satisfying meal that can be prepared in just 30 minutes, making them ideal for busy weeknights or weekend get-togethers. This recipe features tender, juicy chicken thighs coated in a flavorful BBQ sauce and topped with melted cheese. Served over sautรฉed peppers and onions, this dish not only pleases the palate but also aligns with diabetic-friendly diets, allowing you to enjoy a hearty meal without compromising your health goals. The whole family will love this versatile dish, perfect for any occasion.
Ingredients
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- โ cup lower carb BBQ sauce
- ยฝ cup shredded cheese
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Heat olive oil in a medium skillet over medium heat. Add sliced onions and sautรฉ for 3-4 minutes until soft.
- Season chicken thighs with salt and pepper, then add to the skillet with onions. Cover and cook on medium-low heat for about 10 minutes until the chicken reaches an internal temperature of 165ยฐF.
- Shred the cooked chicken in the skillet using two forks. Stir in BBQ sauce until well combined.
- Top with shredded cheese and cover again for an additional 1-2 minutes until melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh with sautรฉed onions (200g)
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 120mg
Keywords: For added flavor, marinate the chicken in BBQ sauce for at least 30 minutes before cooking. Experiment with different cheeses like pepper jack for a spicy kick. Serve on sautรฉed veggies, in lettuce wraps, or as salad toppings for versatile meal options.