Description
The Liver & Eggs Power Plate is a nutrient-dense meal that combines the robust flavors of beef liver with creamy avocado and perfectly soft-boiled eggs. This dish is ideal for breakfast, lunch, or even a light dinner, making it a versatile option for those seeking to boost their iron intake and protein levels. With caramelized onions adding sweetness and depth, each bite is a delicious balance of savory and satisfying. Ready in just 20 minutes, this quick meal is perfect for busy days when you want to nourish your body without compromising on taste.
Ingredients
Scale
- 300g beef liver (or lamb liver), sliced
- 1 small onion, sliced into rings
- 4 eggs
- 1 ripe avocado, halved
- 1 tbsp olive oil or butter
- Salt & pepper to taste
Instructions
- Bring a pot of water to a boil and gently add the eggs. Boil for 6-7 minutes.
- Transfer eggs to an ice bath for 2-3 minutes before peeling.
- In a skillet, heat olive oil over medium heat. Sautรฉ the sliced onions until golden (about 5 minutes).
- Push the onions aside and add liver slices to the skillet. Cook for about 2-3 minutes per side, seasoning with salt and pepper.
- Assemble by plating the liver with caramelized onions, halved soft-boiled eggs, and avocado.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 550
- Sugar: 2g
- Sodium: 180mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 49g
- Cholesterol: 420mg
Keywords: For added flavor, consider seasoning the liver with garlic powder or fresh herbs. Pair the dish with a fresh salad or whole grain toast for a complete meal.