Description
Lettuce Wrap Burgers are a refreshing and nutritious take on traditional burgers, making them an ideal option for health-conscious diners. These low-carb, gluten-free delights combine savory ground beef patties with crisp lettuce leaves, allowing you to enjoy a satisfying meal without the heaviness of bread. Perfect for casual dinners or summer gatherings, Lettuce Wrap Burgers can be customized with your favorite toppings, ensuring each bite bursts with flavor. Quick to prepare and easy to clean up, they make for a delightful weeknight dinner or a fun party dish.
Ingredients
- 1 lb (450g) ground beef
- Salt and pepper, to taste
- 1 tablespoon olive oil
- Iceberg lettuce leaves (or any preferred lettuce)
- Assorted toppings (tomato slices, onion slices, pickles, cheese slices, avocado slices)
Instructions
- Season the ground beef with salt and pepper. Divide into equal portions and shape into burger patties.
- Heat olive oil in a skillet over medium-high heat. Cook patties for 3-4 minutes on each side until desired doneness.
- Wash and dry lettuce leaves; use as wraps by placing a cooked patty on each leaf.
- Top with your choice of toppings.
- Fold the lettuce around the patty to create wraps and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 burger wrap (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: For added flavor, experiment with different spices in the ground beef mix. Substitute ground turkey or chicken for a leaner option. Arrange toppings buffet-style for guests to customize their own wraps.