Description
Lemon Pepper Grilled Chicken with Quinoa & Broccoli is a delightful and nutritious dish that brings together vibrant flavors and wholesome ingredients. This protein-packed meal features succulent grilled chicken marinated in zesty lemon and pepper, served alongside fluffy quinoa and tender broccoli. Not only is it easy to prepare, taking just 30 minutes, but it also caters to various dietary preferences, making it an ideal choice for a light lunch or satisfying dinner. With its colorful presentation and delicious taste, this dish will impress family and friends alike while supporting a balanced diet.
Ingredients
- 1 chicken breast
- 1 tbsp olive oil
- Juice of lemon
- 1 tsp black pepper
- 1 tsp salt
- 1 cup dry quinoa
- 1 cup water or broth
- 1 tsp olive oil
- Pinch of salt
- 1 cup broccoli florets
- Salt for seasoning
Instructions
- Marinate the chicken by mixing olive oil, lemon juice, salt, and black pepper in a bowl. Coat the chicken thoroughly and let it sit for 10 minutes.
- Preheat your grill or grill pan over medium heat. Grill the marinated chicken for about 3-4 minutes on each side until cooked through.
- Rinse the quinoa under cold water, then combine with water or broth and a pinch of salt in a medium saucepan. Bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes until liquid is absorbed.
- Steam broccoli florets until tender, about 4 minutes, seasoning lightly with salt.
- To serve, create a bed of quinoa on a plate, top with grilled chicken slices, and arrange steamed broccoli on the side.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 465
- Sugar: 2g
- Sodium: 580mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 90mg
Keywords: For enhanced flavor, let the chicken marinate longerβup to 30 minutes if time allows. Experiment with different herbs like thyme or cilantro added to the quinoa for extra taste.