Name: Lemon Pepper Fish with Herb Potatoes & Garden Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 white fish fillets (tilapia, cod, or basa); 1 tbsp olive oil or butter; Juice of lemon + lemon wedges for serving; 1 tsp garlic powder; Salt & freshly ground black pepper; 8-10 baby potatoes, halved; 1 tbsp olive oil or melted butter; 1 tsp dried parsley or dill; 1 cup mixed greens (spinach, arugula, baby lettuce); 1 cucumber, diced; 1 carrot, sliced thin; 2 tbsp red onion, finely chopped; 1 tbsp crumbled feta cheese (optional); 1 tbsp olive oil; 1 tsp apple cider vinegar or lemon juice

Description

Lemon Pepper Fish with Herb Potatoes & Garden Salad is a vibrant and refreshing dish that perfectly balances zesty flavors with wholesome ingredients. The pan-seared fish fillets are enhanced by the bright taste of lemon and a hint of pepper, making each bite a delightful experience. Paired with buttery herb potatoes and a crisp garden salad, this meal is not only visually appealing but also nutritious, ideal for family dinners or casual gatherings. Quick to prepare in just 25 minutes, it’s perfect for busy weeknights yet impressive enough for entertaining guests.

Ingredients

Scale

2 white fish fillets (tilapia, cod, or basa)
1 tbsp olive oil or butter
Juice of lemon + lemon wedges for serving
1 tsp garlic powder
Salt & freshly ground black pepper
8–10 baby potatoes, halved
1 tbsp olive oil or melted butter
1 tsp dried parsley or dill
1 cup mixed greens (spinach, arugula, baby lettuce)
1 cucumber, diced
1 carrot, sliced thin
2 tbsp red onion, finely chopped
1 tbsp crumbled feta cheese (optional)
1 tbsp olive oil
1 tsp apple cider vinegar or lemon juice

Instructions

Boil halved baby potatoes in salted water for 10-12 minutes until tender. Drain and toss with olive oil, parsley, salt, and pepper.
Pat fish fillets dry and season with garlic powder, salt, and pepper. Heat olive oil in a nonstick skillet over medium heat; cook fillets for 2-3 minutes per side until golden and flaky.
In a mixing bowl, combine mixed greens, cucumber, carrot, onion, olive oil, vinegar or lemon juice. Toss gently and season to taste.
Plate fish with herb potatoes and salad; garnish with lemon wedges.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Pan-searing
Cuisine: American

Nutrition

Serving Size: 1 plate (approx. 350g)
Calories: 480
Sugar: 4g
Sodium: 600mg
Fat: 24g
Saturated Fat: 5g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 8g
Protein: 22g
Cholesterol: 60mg

Keywords: For extra flavor in your salad, consider adding sliced bell peppers or avocado. You can also swap baby potatoes for sweet potatoes if desired. Always use fresh ingredients for the best taste.