Description
Lemon-Garlic Salmon with Broccoli & Herbed Rice is a vibrant and nutritious dish that brings together the delicate flavors of flaky salmon, crisp broccoli, and aromatic herbed rice. This meal is perfect for busy weeknights, as it can be prepared in just 20 minutes. Bursting with freshness from lemon and garlic, every bite offers a satisfying combination of protein and essential nutrients without compromising on taste. The versatility of this recipe allows you to swap in your favorite vegetables or grains, making it ideal for meal prep or a weeknight dinner.
Ingredients
Scale
- 1 salmon fillet (5β6 oz)
- 1 tsp olive oil
- Salt, pepper, garlic powder, paprika (to taste)
- 1 tsp lemon juice (optional)
- 1 cup cooked basmati or jasmine rice
- 1 tsp dried parsley or dill
- Pinch of salt
- 1 cup broccoli florets
Instructions
- Season the salmon with salt, pepper, garlic powder, and paprika. Heat olive oil in a nonstick skillet over medium heat.
- Cook the salmon skin-side down for 3-4 minutes until golden brown, then flip and cook for 2-3 more minutes until cooked through.
- Steam or microwave broccoli florets for 3-5 minutes until tender but bright green; season with salt.
- Toss hot cooked rice with dried herbs and salt to enhance flavor.
- Plate the salmon alongside broccoli and herbed rice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 450
- Sugar: 1g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
Keywords: For added richness, drizzle lemon butter sauce over the salmon. Experiment with different herbs like basil or cilantro in your rice for varied flavor profiles.