Description
Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice is a vibrant and nutritious dish that delivers a satisfying meal in just 22 minutes. This delightful bowl features tender chicken marinated in zesty lemon juice and aromatic garlic, perfectly paired with fresh broccoli and fluffy jasmine rice. Whether you’re looking for a quick weeknight dinner or a healthy lunch option, this recipe checks all the boxes. It’s customizable, allowing you to swap in your favorite vegetables or proteins like turkey or beef for added variety. Enjoy this wholesome bowl that’s bursting with flavor and color.
Ingredients
- 1 chicken breast, diced
- 1 clove garlic, minced
- Juice of 1 lemon + 2 slices for garnish
- 1 tsp olive oil
- Salt & pepper to taste
- 1 cup cooked jasmine rice
- 1 cup steamed broccoli florets
Instructions
- In a non-stick skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add diced chicken along with lemon juice, salt, and pepper. Cook until golden brown and fully cooked.
- Steam broccoli florets in a steamer basket for about 3-5 minutes until bright green and tender-crisp.
- In a serving bowl, layer cooked jasmine rice as the base. Top with the lemon garlic chicken and steamed broccoli. Garnish with lemon slices.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 405
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 75mg
Keywords: For extra flavor, marinate the chicken in lemon juice and garlic for at least 30 minutes before cooking. Customize by adding other vegetables such as bell peppers or snap peas for added nutrients. Store leftovers in an airtight container for up to three days or freeze for up to two months.