Description
The Lavender Haze Superfood Smoothie is a vibrant and nutritious drink that combines the goodness of blueberries and bananas, creating a delightful beverage perfect for breakfast or a quick snack. Inspired by the enchanting essence of Taylor Swift, this smoothie delivers a creamy texture and a burst of flavor while being packed with antioxidants, protein, and healthy fats. With an easy preparation process, this smoothie is both satisfying and energizing, making it an ideal choice for busy mornings or refreshing afternoon breaks. Customize it with your favorite nut milk or nut butter to make it truly your own!
Ingredients
- 1/2 cup vanilla yogurt (or plain)
- 1/2 cup favorite nut or seed milk (coconut milk recommended)
- 1/2 cup frozen wild blueberries
- 1/4 banana
- 1 tablespoon nut butter (optional)
- 1 tablespoon chia seeds
- 1 scoop vanilla-flavored protein powder
- 1/3 teaspoon lionβs mane mushroom powder
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 350
- Sugar: 25g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Keywords: For added sweetness, consider drizzling honey or maple syrup. Experiment with different nut milks like almond or oat for varied flavors. If you prefer a thicker consistency, add more frozen fruit or ice cubes.