Name: Korean BBQ Grilled Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Korean
Ingredients: 1 cup ketchup; 1/4 cup gochujang chili paste; 1/4 cup white vinegar; 1/4 cup honey; 1 Tbsp soy sauce; 1 Tbsp ginger paste; 1 Tbsp garlic paste; 6 to 8 boneless, skinless chicken thighs (or 4 chicken breasts); Kosher salt and pepper

Description

Korean BBQ Grilled Chicken is a must-try dish that brings together sweet and spicy flavors, perfect for any occasion. This recipe features a homemade BBQ sauce made with Korean gochujang chili paste, delivering a unique kick that is sure to impress your guests. In just 10 minutes of prep and 10 minutes of cooking, you can enjoy tender, flavorful chicken that complements backyard barbecues or quick weeknight dinners. The versatility of this dish allows for the use of chicken thighs or breasts, making it adaptable to your preferences. With only 245 calories per serving, it’s a healthy choice that doesn’t compromise on taste. Ideal for meal prep, marinate the chicken overnight and have an easy dinner ready to grill whenever you need.

Ingredients

Scale

1 cup ketchup
1/4 cup gochujang chili paste
1/4 cup white vinegar
1/4 cup honey
1 Tbsp soy sauce
1 Tbsp ginger paste
1 Tbsp garlic paste
6 to 8 boneless, skinless chicken thighs (or 4 chicken breasts)
Kosher salt and pepper

Instructions

In a small saucepan, combine ketchup, gochujang, vinegar, honey, soy sauce, ginger paste, and garlic paste. Bring to a boil over medium heat and simmer for 5 minutes until well combined.
Marinate chicken in a gallon-size plastic bag with several spoonfuls of BBQ sauce, kosher salt, and pepper. Seal tightly and refrigerate for at least one hour or overnight.
Preheat your grill to medium-high heat.
Grill marinated chicken for about 4–6 minutes per side. Brush with additional BBQ sauce during the last two minutes of grilling.
Serve hot with extra BBQ sauce drizzled on top.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main
Method: Grilling
Cuisine: Korean

Nutrition

Serving Size: 1 serving
Calories: 245
Sugar: 16g
Sodium: 510mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 1g
Protein: 17g
Cholesterol: 70mg

Keywords: For more intense flavor, marinate the chicken overnight. Adjust the level of spiciness by modifying the amount of gochujang used. Garnish with sesame seeds or chopped green onions for added flair.