Description
Keto Zucchini Fries are a scrumptious low-carb alternative to traditional fries, perfect for satisfying your cravings without the guilt. These crispy delights feature a mouthwatering coating of crushed beef rinds and parmesan cheese, delivering the crunch and flavor you love. Theyβre easy to whip up in just 30 minutes, making them an ideal appetizer, snack, or side dish for any occasion. Whether youβre hosting a game night or enjoying a cozy evening at home, these zucchini fries pair perfectly with your favorite sugar-free dipping sauce. Enjoy a healthier way to indulge with this delicious recipe!
Ingredients
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tablespoon heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- Β½ cup grated Parmesan
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400F.
- Cut zucchini into matchsticks, leaving some peel on for added texture.
- In a bowl, whisk together eggs and heavy cream until combined.
- Crush beef rinds in a food processor until fine; mix with grated Parmesan.
- Dip each zucchini stick in the egg mixture, then coat with the beef rind mixture.
- Place coated zucchini on a baking rack over a baking sheet and bake for 15-20 minutes until crispy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 95mg
Keywords: Choose firm, fresh zucchini for best results. Ensure even-sized sticks for uniform cooking. Experiment with seasonings like garlic powder or paprika for extra flavor.