Description
Keto Ham and Broccoli Casserole is a delectable low-carb dish that brings together the savory flavors of chicken ham, fresh broccoli, and creamy cheddar cheese in a satisfying casserole. This recipe is perfect for busy weeknights, requiring just five ingredients and about 30 minutes from prep to table. Ideal for families looking for a nutritious meal without compromising on taste, this casserole can also be customized with various vegetables or proteins according to your preference. Enjoy it as a hearty dinner or prepare it in advance for easy meal prep throughout the week. With its rich, cheesy goodness and healthy ingredients, itβs sure to become a staple in your household.
Ingredients
- 8 oz chicken ham, cooked and diced
- 2 cups broccoli, chopped and steamed
- 2 cups cauliflower, chopped and steamed
- 1 oz cream cheese
- 1 1/4 cup cheddar cheese (divided)
Instructions
- Preheat your oven to 400Β°F (200Β°C) and spray a baking dish with nonstick cooking spray.
- Steam the broccoli and cauliflower until tender; drain any excess water.
- In a high-speed blender, combine the steamed cauliflower, cream cheese, and half of the cheddar cheese. Blend until smooth.
- In the prepared dish, mix the chicken ham and broccoli with the cream sauce until well coated; top with remaining cheddar cheese.
- Bake for 15-20 minutes until bubbly and golden.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 75mg
Keywords: Experiment with different vegetables such as bell peppers or spinach for added nutrition. Ensure all ingredients are at room temperature for smoother blending. Store leftovers in an airtight container; they keep well in the fridge for up to three days or can be frozen for up to two months.