This Keto Ham and Broccoli Casserole is a fantastic dish that combines flavor and nutrition for a delightful meal. Perfect for busy weeknights, this casserole takes advantage of leftover chicken ham to create a low-carb dish that’s both satisfying and easy to prepare. With just five ingredients, you can whip up this tasty casserole in no time. It’s an ideal choice for family dinners or meal prep, ensuring everyone enjoys a healthy and delicious option.

Why You’ll Love This Recipe

• Quick and Easy: With only 30 minutes from prep to table, this casserole fits perfectly into your busy schedule.
• Low Carb Delight: Each serving contains just 5.1g of net carbs, making it suitable for those following a keto lifestyle.
• Versatile Ingredients: Use leftovers creatively! This recipe allows you to make the most of your chicken ham while incorporating nutritious veggies.
• Creamy and Cheesy: The combination of cream cheese and cheddar creates a rich texture that elevates the flavors in every bite.
• Family-Friendly: Kids will love the cheesy goodness, while adults appreciate the health benefits, making it a win-win for everyone.

Tools and Preparation

Gathering the right tools can streamline your cooking process. Here’s what you’ll need to make this casserole:

Essential Tools and Equipment

• Nonstick cooking spray
• Baking or casserole dish
• High-speed blender
• Steamer pot or boiling pot

Importance of Each Tool

• Nonstick cooking spray: Prevents food from sticking, making cleanup easier.
• High-speed blender: Ensures a smooth cream sauce that blends well with the other ingredients.
• Casserole dish: Provides even cooking and is perfect for serving directly from the oven.

Ingredients

For the Casserole

• 8 oz chicken ham, cooked and diced
• 2 cups broccoli, chopped and steamed
• 2 cups cauliflower, chopped and steamed
• 1 oz cream cheese
• 1 1/4 cup cheddar (divided into 1/2 cup and 3/4 cup)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Keto Ham and Broccoli Casserole

Step 1: Preheat the Oven

Preheat your oven to 400 degrees F. Prepare a baking or casserole dish by spraying it with nonstick cooking spray.

Step 2: Steam the Vegetables

Chop and steam both the broccoli and cauliflower separately. You can use a microwave steamer pot or boil them in water. If using frozen vegetables, ensure they are well-drained after cooking to prevent excess liquid in the casserole.

Step 3: Blend the Cream Sauce

In a high-speed blender, combine the cooked cauliflower, cream cheese, and 1/2 cup of cheddar cheese. Blend until smooth and creamy. If needed, add one or two tablespoons of water to achieve a thick yet creamy consistency.

Step 4: Combine Ingredients

In your prepared baking pan, add the chicken ham and steamed broccoli. Mix these with the creamy sauce until everything is well coated. Top with the remaining cheddar cheese.

Step 5: Bake

Place your casserole in the preheated oven. Bake for about 15-20 minutes or until the top is nicely browned and bubbling.

Enjoy your delicious Keto Ham and Broccoli Casserole, perfect for any occasion!

How to Serve Keto Ham and Broccoli Casserole

Keto Ham and Broccoli Casserole is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a simple weeknight dinner or planning a meal prep, here are some serving suggestions to enhance your dining experience.

Pair with a Fresh Salad

• Garden Salad: A crisp garden salad with mixed greens, cherry tomatoes, and cucumbers adds freshness.
• Caesar Salad: The creamy dressing and crunchy croutons complement the casserole’s flavors perfectly.

Enjoy with Low Carb Bread

• Garlic Bread: Serve warm garlic bread made from almond flour for a delightful crunch.
• Cheese Biscuits: Cheesy, low-carb biscuits make for a satisfying side that pairs well.

Add a Creamy Dip

• Ranch Dip: A cool ranch dip can be served on the side for extra flavor.
• Guacamole: This creamy avocado dip adds richness that balances the casserole.

How to Perfect Keto Ham and Broccoli Casserole

Making the perfect Keto Ham and Broccoli Casserole is easy with a few helpful tips. These suggestions will ensure your dish turns out delicious every time.

• Use Fresh Ingredients: Fresh broccoli and chicken ham enhance the flavor of the casserole compared to frozen or pre-cooked options.
• Don’t Overcook Vegetables: Steam the broccoli and cauliflower just until tender to retain their texture and nutrients.
• Adjust Consistency: If your cream cheese mixture is too thick, add water gradually until it reaches a creamy consistency without losing thickness.
• Check for Seasoning: Always taste your mixture before baking; adding salt or pepper can elevate the flavors significantly.

Best Side Dishes for Keto Ham and Broccoli Casserole

When serving Keto Ham and Broccoli Casserole, consider these side dishes to create a complete meal. Each option pairs wonderfully with the casserole while keeping it low carb.

1. Zucchini Noodles: Lightly sautéed zucchini noodles offer a healthy alternative to pasta.
2. Roasted Asparagus: The smoky flavor of roasted asparagus complements the casserole’s creaminess.
3. Cauliflower Rice: A great low-carb substitute for traditional rice, it’s perfect for soaking up sauces.
4. Sautéed Spinach: Lightly seasoned spinach adds vibrant color and nutrients to your plate.
5. Stuffed Bell Peppers: Fill bell peppers with leftover ingredients for an exciting twist on traditional stuffing.
6. Cabbage Slaw: A crunchy slaw dressed in vinaigrette gives a refreshing contrast to the casserole’s richness.

Common Mistakes to Avoid

Making a keto ham and broccoli casserole can be simple, but there are common pitfalls to watch out for.

• Skipping the Steaming Step: Not steaming your broccoli and cauliflower can lead to excess water in the casserole. Always steam them until tender and drain any extra liquid before combining with other ingredients.
• Using Cold Ingredients: Adding cold cream cheese directly from the fridge can result in clumps. Make sure to bring it to room temperature for a smoother sauce.
• Overbaking the Casserole: Baking too long can dry out the casserole. Keep an eye on it and remove it once the top is nicely browned, usually around 15-20 minutes.
• Ignoring Cheese Quality: Using low-quality cheddar cheese may affect flavor. Opt for freshly grated cheese for better melting and taste.
• Forgetting to Season: Not adding salt or pepper can leave your casserole bland. A little seasoning goes a long way in enhancing flavors.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The casserole will keep well for up to 3 days in the refrigerator.
• Make sure it’s completely cooled before sealing the container.

Freezing Keto Ham and Broccoli Casserole

• Use a freezer-safe dish or container for best results.
• The casserole can be frozen for up to 2 months.
• Thaw overnight in the fridge before reheating.

Reheating Keto Ham and Broccoli Casserole

• Oven: Preheat to 350°F (175°C) and cover with foil. Heat for about 20 minutes or until warmed through.
• Microwave: Place individual portions on a microwave-safe plate. Heat on high for 1-2 minutes, checking frequently.
• Stovetop: In a skillet over medium heat, add a splash of water or broth. Stir occasionally until heated through.

Frequently Asked Questions

Can I use different meats in my Keto Ham and Broccoli Casserole?

Yes, you can substitute chicken ham with other cooked meats like turkey  bacon, depending on your personal preference.

What can I serve alongside my Keto Ham and Broccoli Casserole?

This dish pairs well with a fresh salad or steamed vegetables for a complete meal without extra carbs.

How do I customize my Keto Ham and Broccoli Casserole?

Feel free to add other vegetables such as bell peppers, spinach, or zucchini for added nutrition and flavor.

Is this casserole suitable for meal prep?

Absolutely! The keto ham and broccoli casserole stores well, making it perfect for meal prepping throughout the week.

Can I make this recipe dairy-free?

To make it dairy-free, use plant-based cream cheese alternatives and dairy-free cheese options that melt well.

Final Thoughts

The keto ham and broccoli casserole is not only easy to prepare but also packed with flavor, making it an ideal choice for busy weeknights. With just five ingredients, it’s versatile enough to customize based on what you have on hand. Try this delicious recipe today and enjoy a comforting low-carb meal that everyone will love!

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Keto Ham and Broccoli Casserole

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• Author: Madison
• Total Time: 30 minutes
• Yield: Serves 6

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Description

Keto Ham and Broccoli Casserole is a delectable low-carb dish that brings together the savory flavors of chicken ham, fresh broccoli, and creamy cheddar cheese in a satisfying casserole. This recipe is perfect for busy weeknights, requiring just five ingredients and about 30 minutes from prep to table. Ideal for families looking for a nutritious meal without compromising on taste, this casserole can also be customized with various vegetables or proteins according to your preference. Enjoy it as a hearty dinner or prepare it in advance for easy meal prep throughout the week. With its rich, cheesy goodness and healthy ingredients, it’s sure to become a staple in your household.

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Ingredients

Scale 1x2x3x

• 8 oz chicken ham, cooked and diced
• 2 cups broccoli, chopped and steamed
• 2 cups cauliflower, chopped and steamed
• 1 oz cream cheese
• 1 1/4 cup cheddar cheese (divided)

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Instructions

1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
2. Steam the broccoli and cauliflower until tender; drain any excess water.
3. In a high-speed blender, combine the steamed cauliflower, cream cheese, and half of the cheddar cheese. Blend until smooth.
4. In the prepared dish, mix the chicken ham and broccoli with the cream sauce until well coated; top with remaining cheddar cheese.
5. Bake for 15-20 minutes until bubbly and golden.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: Keto

Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 2g
• Sodium: 600mg
• Fat: 19g
• Saturated Fat: 10g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 22g
• Cholesterol: 75mg

Keywords: Experiment with different vegetables such as bell peppers or spinach for added nutrition. Ensure all ingredients are at room temperature for smoother blending. Store leftovers in an airtight container; they keep well in the fridge for up to three days or can be frozen for up to two months.