Description
Keto Garlic Chicken is a flavorful and easy-to-make dish that perfectly fits into your low-carb lifestyle. This recipe combines tender chicken breasts with a rich garlic butter sauce, creating a delightful meal thatβs both satisfying and nutritious. With just a handful of ingredients, you can whip up this dish in under 30 minutes, making it ideal for busy weeknights or meal prep. Serve it alongside fresh vegetables like spinach and cherry tomatoes for a complete, wholesome dinner that everyone will love. Whether youβre following a ketogenic diet or simply looking for delicious low-carb recipes, Keto Garlic Chicken is a must-try.
Ingredients
- 12 oz chicken breast, diced
- 3 tablespoons butter, softened
- 1 tablespoon olive oil
- 3 garlic cloves
- 1 bunch parsley
- 10 cherry tomatoes
- 2 cups baby spinach
- Lemon and Parmesan cheese for garnish
Instructions
- Blend the softened butter with garlic, parsley, salt, and pepper until smooth.
- In a non-stick skillet over medium-high heat, sautΓ© the diced chicken until browned.
- Add lemon juice and continue cooking until most of the liquid evaporates.
- Reduce heat and mix in garlic butter until melted.
- Stir in halved cherry tomatoes and spinach; cook until spinach wilts.
- Garnish with Parmesan cheese before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: SautΓ©
- Cuisine: Keto
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 110mg
Keywords: For added flavor, consider seasoning your vegetables with herbs or spices. Customize by adding your choice of low-carb veggies like zucchini or bell peppers.