Description
Keto Chicken turkey Bacon Ranch Casserole is the ultimate comfort food that combines tender chicken, crispy turkey bacon, and vibrant broccoli in a creamy, flavorful sauce. This low-carb dish is perfect for busy weeknights or meal prep, as it comes together in under an hour and serves up to 6 people. With just 5g of carbs per serving, itβs ideal for those on a ketogenic diet while still being family-friendly. The rich combination of garlic, herbs, and cheese ensures that each bite is satisfying and delicious. Plus, itβs easy to customize with your favorite ingredients, making it a versatile staple for any kitchen. Serve this casserole hot and watch it disappear!
Ingredients
- 2 cups broccoli florets
- 1 Β½ pounds boneless skinless chicken breast (cut into bite-sized pieces)
- 4 slices turkey bacon (cooked and crumbled)
- 1 cup heavy whipping cream
- 1 cup cheddar cheese (shredded)
- Β½ cup mozzarella cheese (shredded)
Instructions
- Preheat oven to 350Β°F (175Β°C).
- Blanch broccoli in boiling water for 5 minutes; drain and set aside.
- In a bowl, season chicken pieces with garlic powder, onion powder, parsley, chives, dill weed, salt, and pepper.
- Heat olive oil in a large skillet over medium-high heat; sautΓ© seasoned chicken until fully cooked.
- Add minced garlic to the skillet and sautΓ© briefly.
- Combine blanched broccoli and cooked chicken in a greased casserole dish.
- In the same skillet, add heavy cream and whisk until slightly thickened; stir in cheddar and mozzarella until melted.
- Pour cheese sauce over the chicken and broccoli mixture; gently mix to coat.
- Top with remaining cheddar cheese and crumbled turkey bacon.
- Bake for 20 minutes or until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1/6 of casserole (approximately 220g)
- Calories: 410
- Sugar: 2g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Feel free to swap out vegetables based on what you have on hand or try different cheese combinations for added flavor. Allow the casserole to rest for about 5 minutes before serving for easier slicing.