Description
Keto Chicken Quesadilla is a quick and satisfying low-carb meal that brings together savory chicken, fresh veggies, and a rich blend of melted mozzarella and cheddar cheese. This recipe is perfect for busy weeknights or anytime you crave something delicious without the carbs. With its innovative cheese shell, it not only captures all the flavors but also keeps everything nicely contained. In just 20 minutes, you can indulge in this cheesy delight, making it a family favorite thatβs both gluten-free and customizable to your taste. Serve with your choice of dipping sauces or fresh garnishes for an extra burst of flavor.
Ingredients
- 1 1/2 cups mozzarella cheese
- 1 1/2 cups cheddar cheese
- 1 cup cooked chicken
- 1/4 cup bell pepper (sliced)
- 1/4 cup diced tomato
- 1/8 cup green onion (chopped)
- Fresh parsley (for garnish)
Instructions
- Preheat oven to 400Β°F (200Β°C) and line a pizza pan with parchment paper.
- In a mixing bowl, combine mozzarella and cheddar cheese, spreading evenly over the parchment in a circular shape. Bake for about 5 minutes until bubbly.
- Place cooked chicken on one half of the cheese shell, adding bell pepper, diced tomato, and green onion on top. Fold the other half over and press to seal.
- Return to the oven for an additional 4-5 minutes until golden brown and crispy.
- Serve hot with sour cream, salsa, or guacamole, garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 660mg
- Fat: 26g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 105mg
Keywords: Use fresh ingredients for the best flavor. Avoid overcrowding your quesadilla to ensure it cooks evenly. Experiment with different cheeses like gouda or pepper jack for unique flavors.